Dukan Diet: Lose Weight While You Eat Plenty!

By Author: David Hopes
Total Articles: 18
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Who does not want a shapely figure? Every obese person who is struggling to get over the weighty problem must be dreaming of one day acquiring a chiseled body full of rippling muscles. But this dream can be realized if one is absolutely determined to shed the extra weight by adopting fruitful means. One such means is the Dukan Diet that helps you shed weight by adding proteins to your body. How is that?
Here is some information about Dukan Diet. This was invented by a French nutritionist and general practitioner named Dr. Dukan and his diet regime preaches you to eat more to lose weight. In general the calories and meal sizes are reduced for weightloss but the Dukan Diet works the other way. Though it was around for more than 30 years the Americans have come to know about this only in 2011.
Under Dukan Diet program you can eat 100 different kinds of eatables that are the combinations of 32 vegetables and 68 types of animal protein. The diet is designed on what the human needed to evolve, and in general it keeps people healthier and happy.
There are 4 thoughtfully devised phases through which an obese person ...
... needs pass to shed weight in real quick time. The changes that you make after the weight loss is what will check your weight gain in future. Most promised weight loss diet work reasonably well and lose weight for you considerably, but they don’t guarantee the after weight loss gain. A healthy way of eating is important and a particular plan comprising of healthy diet will always maintain your weight in good state and prevent unnecessary weight gain. A weight loss diet will only show the way and it is for you continue the journey with a good balanced diet.
How the Dukan Diet works out?
It is divided in to four phases.
Attack Phase: this runs for two weeks. During this period you can have the choice of 68 high protein items that the body will digest easily and effectively. This phase restricts carbs and veggies and is designed only to fire up your metabolism.
Cruise Phase: This phase is a little complex and theoretically designed to lose two pounds a week after you have ignited your metabolism. Your diet in this period sees the induction of 32 vegetables. Alternatively you are fed with pure proteins and pure vegetables served during the attack phase (Pure Proteins) and PV phase (combination of pure vegetables and proteins).
Consolidation Phase: this phase prepares you to adopt a balanced healthy diet. In this phase for every pound you lose you spend 5 days with this diet. If you spend about 100 days then you are sure to lose 20 pounds. This phase will condition you to establish the ideal weight you have just conquered.
Stabilization Phase: this is the stage on which you will walk for every during your lifetime. The other three phases taught you to eat healthy and control your diet to maintain a healthy body.

Overall the Dukan Diet regime is a great pathfinder for people who wish to shed their extra weight and maintain an ideal weight throughout their life cycle.