For Allergy Relief, Learn How Dust Mites Cause Allergy Symptoms

By Author: Colleen Finnegan
Total Articles: 3
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Where do Dust Mites Live in the Home?
Dust mites can live in even the cleanest homes and are present in nearly all homes in areas where the relative humidity is greater than 50% for some portion of the year. Dust mites are photophobic, which means that they thrive in dark, warm and humid environments. The largest source of dust mite allergen exposure comes from the bed, as it provides the perfect conditions for dust mite growth as well as their greatest food source, the shed scales of human skin. Large numbers of dust mites can live in your pillow, mattress, box spring, comforter and blanket. The second largest source of dust mites and dust mite allergens comes from the carpet, as the carpet provides another good living environment and dust mite allergens can build up over time. Other areas of the home that are prone to dust mite allergens are upholstered furniture, drapes, throw pillows and other areas with soft materials.

What is the First Area to Address for Dust Mite Allergy Relief?

While it is impossible to eliminate dust mites altogether, you can minimize your exposure to dust mite allergens and ...
... find allergy relief. Your allergy relief steps should be focused on the bedroom, as it is the room where you spend the most time in the day and have the highest exposure to dust mite allergens. Dust mite allergens are dispersed as we sleep in bed at night, fluff pillows or make the bed, walk or sit on the carpet, sit on stuffed furniture and come in contact with any soft, stuffed materials.

What Allergy Relief Steps Should Be Taken?

Don't despair over not being able to completely eliminate dust mites, as scientific studies have shown that taking allergen avoidance steps to minimize dust mite allergen exposure in the bedroom leads to a decrease in allergic symptoms and a decrease in medication requirements for people with dust mite allergies.

Important dust mite allergy relief steps include:

* Use allergy encasings to create a barrier between you and the allergens in the bed.
* Wash linens, blankets and any un-encased bedding every week in hot water.
* Remove or treat the carpet to eliminate a large allergen source.
* If carpets cannot be removed, vacuum thoroughly with a HEPA vacuum cleaner or apply a carpet treatment to denature allergens.
* Keep humidity levels below 50% and ideally between 35-40%, as dust mites thrive in high humidity.
* Use HEPA filtration to capture allergens. HEPA filtration vacuum cleaners and air cleaners capture 99.97% of allergens down to 0.3 microns that pass through the filter.
* Use central furnace filters to capture allergens in your vent system.

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