Five Healthy Resolutions You Can Actually Keep

By Author: ben austen
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Did you make a New Year’s resolution to get healthier this year? A resolution to diet, or to exercise? Are you sticking to it? Lots of us make New Year’s resolutions to kick the bad habits or adopt new ones, but many of them are kaput by the middle of January.

The problem: we have a tendency to set wildly unrealistic goals, which are nearly impossible to stick to even on a good day. So whether you haven’t yet settled on what you want to change for the New Year, or you’ve broken your first resolutions and want to start over, here are some common sense health habits to adopt this year that you’ll actually be able to stick to for longer than a week!

Instead of: “I will never eat another tablespoonful of sugar”

Try: “I will limit sugary snacks to 20% of my diet”

Why it works: Scientists now believe that sugar is as addicting as any other chemical substance, which is why cutting it out completely causes you to crash, get cranky, and then binge. Instead, try to stick to a diet that’s 80% sensible foods and 20% sweets. For the average woman, that means she’d get to allow herself about ...
... 150-200 calories of sweets each day, which is 1-2 cookies or half of a candy bar. A little indulgence keeps you satisfied!

Instead of: “I’ll get up at 5AM to hit the gym for an hour”

Try: “I’ll get up 15 minutes early and do a few stretches”

Why it works: When that alarm goes off, you’ll hit the snooze button. But it’s easy to do 15 minutes worth of simple exercises, like push-ups, crunches, and maybe a few arm moves with weights, while wearing your pajamas. No need to travel, no expensive equipment or gym membership to buy, and no need to wake up super-early!

Instead of: “I’m going to start a huge vitamin regimen”

Try: “I’ll take a vitamin D liquigel daily”

Why it works: Habits take time to form, and making a habit of taking one pill is much easier than choking down a fistful. Most doctors now agree that almost everyone is low

on vitamin D and that a deficiency can cause everything from mood swings to weight gain to lower immunity. So take that daily D!

Instead of: “I’m going to lose forty pounds”

Try: “I will lose a pants size”

Why it works: First, there’s the issue of setting goals that are too big to tackle; you’ll quickly get discouraged when the weight doesn’t magically melt off. But there’s something else: saying you’ll lose five or ten pounds can be difficult to stick to because you don’t necessarily see the results in the mirror. On the other hand, realizing your clothes are looser (and celebrating by buying new ones!) is a change you can feel. It also removes that pressure to hold to an exact number on the scale, when we all know our weight changes daily depending on what we’re eating and even the time of day.

Instead of: “I’ll never snack again”

Try: “I’ll have a healthy snack on hand at all times”

Why it works: Hey, some snacking is good for you! It keeps up your energy and prevents you from overeating later. It’s easier to resist the siren song of the vending machine if you have something healthy on hand, so put a protein bar or some nuts in your purse and fill your fridge with yummy and healthy eats like yogurt, apples, and string cheese. Then when a snack attack happens, you’ll be prepared!

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