Advantages Of Taking Natural Foods

By Author: Dr. G. Purdom
Total Articles: 57
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You won’t get nutritional value from processed foods as you would have got from the natural foods. If you consume fruits and vegetables directly, you will get fiber as well along with vitamins and minerals. However, if fruits are not part of your daily diet, you will be well advised to take the supplements

A healthy diet maintains and improves general health. It involves eating food rich in vitamins, proteins, carbohydrates and all the essential minerals in adequate amounts and a lot of water. A healthy diet balances these nutrients and minimizes the amount of toxins ingested.

Eating the right foods in the right quantity can help reduce the risk of chronic health problems like diabetes, cancer, obesity, hypertension and many other ailments. A healthy diet, according to many health organizations, should consist of five to nine servings of vegetables and fruits daily to maintain a good health. However, most people fail to comply. Then, there are people who try but end up consuming processed foods for various reasons like lack of time, food habits, etc.

Processed foods have high amount of sugar, preservatives ...
... and other artificial ingredients which are toxic to the human body. A lot of additives commonly in processed foods have been found to be a cause of various diseases and allergies. Secondly while these foods are being processed, they lose a lot of nutrients.

Many people are also depending on supplements, a lot of which are composed of extracts and isolates. They do not get the nutritional value that they would have got from the natural foods. If you consume fruits and vegetables directly, you will get fiber as well along with vitamins and minerals. However, if fruits are not part of your daily diet, you will be well advised to take the supplements.

There is another example which tells eating vegetables raw has its own advantages. Chlorophyll in the vegetables helps to increase the oxygen intake in the blood. It increases energy, relieves fatigue and improves many blood disorders. Yet, it must be said, if one is not consuming vegetables, it is better to take supplements than have nothing.

Super green foods are cereals like oats, barley, chlorella, alfalfa and other vegetables. They help to reduce the risk of chronic diseases, maintain proper functioning of bowel movements and avoid diverticulous. They are vital in maintaining weight and strength.

There are food supplements like Garden of Life perfect food that contain whole foods, vitamins and minerals. These are composed of natural concentrates and juices as opposed to isolates and extracts that are common in several ‘supplements’. With their supplements, any chemical extract hasn’t been inserted and you can be sure of getting the nutrients intended.

Eating natural foods has a lot of advantages over eating processed foods. Natural foods don't have the harmful chemicals and no synthetic materials used in processing and people who have switched from processed foods to natural foods have reported improved health, reduction in digestion issues, reduced skin problems and increased strength. Some people are stuck with the processed food because they think they lack other options as finding natural food is a problem for them. However, there are more natural food stores available now. Such foods are now available online as well. As it is not often possible to eat the recommended amount of servings, taking something like Garden of Life perfect food ensures that you receive the nutritional benefits of those servings.

Author of this article is associated with Natural Health Trust that offers discount supplement for men, women and kids.