Only Pounds To Lose In 2013

By Author: align wc
Total Articles: 11
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The New Year is just around the corner. It’s time to start psyching ourselves up for a healthy resolution.

Are you tired of carrying extra weight? Do you need more energy to enjoy life? Could you use a boost to your self-image? Does losing weight appear on your list of New Year’s resolutions every year?

If so, join us at Align Wellness Center for our two month “Weight Loss Challenge”. The first step is your weigh-in, health assessment and goal setting session which takes place between January 2nd and January 15th. Midway, we will check your weight-loss progress. Lastly, we will get your weight-loss results and do a final assessment.

Keep in mind that success in weight-loss involves both exercise and nutrition.Exercise helps in weight loss by increasing metabolism and burning off those stubborn fat cells that have accumulated over the years.Strength training builds muscle which in turn, burns more calories when you are at rest.Diet is critical as all the exercise in the world won’t help if you are over-eating or eating sugary foods.Step up the water intake and cardio as well.

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... costs $25 to participate in the program.The winner of our Weight Loss Challenge will receive $50 and a 55 minute massage.What have you got to lose? You have excess pounds to lose and a healthier disposition to gain.Bring a friend or two and encourage each other along the way. So why not focus on your health for two months and see what amazing things you can accomplish for 2013.

If you are interested in registering for the program or have any questions,We provide pain management, rehabilitation, injury prevention, and wellness programs for Chicago and the northern suburbs of Chicago including Deerfield Chiropractor, Highland Park Chiropractor and Glenview as part of a chiropractic wellness program. To learn more about the office visit http://www.alignwc.com.