What Kind Of Calcium Supplement Is Right For Your Body?

By Author: Inez Partee
Total Articles: 1
Comment this article

If you are thinking of having calcium as a supplement then you will be more than delighted to know that it is present in a number of products that you might be regularly using. But, if you are searching for the right kind of calcium supplement for nutritional purpose then you should always have a word with your doctor first and give an eye to the labels on the products that you buy.

As a general information you should be aware that although there are many types of calcium that are available, calcium citrate and calcium carbonate are the most widely used types.

Calcium carbonate is a major component in providing strength to the bones and teeth. It usage as a supplement in the treatment of osteoporosis is unquestionable. It acts as an active ingredient in many OTC antacids. Calcium carbonate is available in tablet forms and even liquids and capsules that are affordable. The normal dosage of these supplements is generally three to four times a day ...
... as recommended by your medical practitioner. This mineral is best absorbed if taken with a low iron meal and hence goes well with the breakfast that you have. It is always ideal to take these supplements along with the food you have.

This is not the case with calcium citrate. You can have them even without having your meal.

When you look for calcium supplements, always look for those products that list the elemental calcium in the product. Elemental calcium is that amount of calcium that the body can absorb. You should not go for those calcium supplements that do not mention the elemental calcium in the product.

One more important thing to know is that calcium will not be absorbed by the body if the body is deficient of vitamin D and magnesium. In the absence of these two, all the calcium that you have is a total waste. Calcium supplements these days include vitamin D in it too.

Every supplement that you take is going to do you good if and only if taken in the right amount. The same stays true for calcium supplements also. 500mg of calcium is the maximum that is recommended and over doing this can cause serious side effects. Your doctor is the right person to guide you through this.