Capsicum Benefits For Health

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Capsicum is the name of a biological classification of tropical pepper plants that can grow in a wide variety of shapes and sizes. These are native to Americans and they have been cultivating this for over thousands of years .The word "capsicum" also refers to the fruit produced by any of these plants, in particular the dried fruits or peppers that are typically used in cooking, In addition to use as spices and food vegetables capsicum has also found use in medicines. The presence of capsaicin these plants makes them quite hot to the taste, though different varieties have varying levels of heat.

Capsicum contains capsaicin, a chemical that can produce a strong burning sensation (pungency or spiciness) in the mouth of the unaccustomed eater. They are suitable for stuffing with fillings such as cheese, meat or rice. They are also frequently used both chopped and raw in salads, or cooked in stir-fries or other mixed dishes. They can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces, of which they are often a main ingredient.

Capsicum have a variety ...
... of names depending on place and type. The piquant (spicy) variety are commonly called chili peppers or simply "chilies". The large mild form is called red pepper, green pepper or bell pepper in North America, sweet pepper in Britain, and typically just "capsicum" in Australia, New Zealand, and India.

In the tropics, capsicum fruit or peppers also serve as food preservatives when part of a dish. Care should be exercised when chopping or preparing these peppers and many chefs wear gloves when handling them to avoid exposure to skin or eyes. The oils from diced peppers can remain on a person's skin even after numerous washings, which can make inadvertent eye-contact a real danger.

Nutritional Value of Capsicum
Capsicum has been known to comprise of the following nutrients:

• Carotenoids (Capsanthin, Capsorubin, Carotene and Lutein)
• Proteins
• Fats
• Vitamin A
• Vitamin C
• Capsaicinoid Oleoresin
• Provitamins E, P, B1, B2 and B3
• Steroidal Alkaloidal Glycosides (Solanine and Solasadine)
• Scopoletin (Coumarin)

Benefits of capsicum:-
Capsicum helps in curing many diseases that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsaicin is a flavorless, odorless chemical concentrated in the veins of chilies and peppers. Moreover, capsaicin that substance which stimulates the circulation and alters temperature regulation. Pepper seeds contain capsicidins, which may serve as an antibiotic.

Listed below are some health benefits :
Cancer Prevention:- Regular intake, it has been found through studies that eating capsicum can provide some protection from cancer
Anti Oxidant Property: Capsicum source house of vitamin A and vitamin C that help in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc. The free radicals are responsible for causing cellular damage, damage to nerves and blood vessel.
It has been seen that capsicum speeds up the metabolism and helps burn more calories. Thus, it if good for those trying to lose weight.

Fights Food-Borne Bacterial Diseases:- capsicum is effective in fighting off food-borne bacterial diseases
Pain Relief: capsicum blocks the transmission of pain from the skin to the spinal cord. This is considered helpful in treating neuralgia, pain associated with herpes zoster and postoperative amputation trauma.
By helping lower triglycerides, the vegetable helps keep cholesterol in control thus promotes cardiovascular health, by helping lower the blood pressure.

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