Everything You Need To Know About Pregnancy Yoga

By Author: Smatkathy Green
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If you are a pregnant and want to ensure your physical and physique fitness till the birth of a child, prenatal or pregnancy yoga is the answer. Prenatal yoga exercises will prepare your mind and body for the labor and ensure natural delivery of the child, without surgery or medication. In addition, prenatal yoga will help you improve the health of your child.

Practicing various yoga postures will keep you away from common pregnancy problems like constipation and morning sickness. It will help you breathe properly and make you feel relaxed. Speaking in the medical terms, prenatal exercises relieve the strain around the birth canal by opening the pelvis during delivery.

Following are the main benefits of doing prenatal yoga exercises:

* vHelp sleep calmly
* Relive stress and uneasiness
* Strengthen muscles and improve their flexibility as well as endurance for childbirth
* Reduce lower back pain, carpal tunnel syndrome, nausea, headaches and breathing problems
* Lessen the risk of hypertension, preterm labor and intrauterine growth restrain
* Prepare mentally, boost your positivity ...
... and supports for the childbirth
* When accompanied with regular walking, it can bring great results. It will keep your joints fit and help you stay fit during the pregnancy period.

Joining a good yoga class is the right way to introduce you with the prenatal exercises. Such classes have become very popular these days due to abundance of health benefits it offers. You will get a chance to meet other moms-to-be; perhaps, this will keep you motivated to visit the class daily. The instructor will help you begin with some easy-to-do postures and breathing exercises like Ujjayi.

Your fitness level and time period you have allocated for pregnancy yoga are crucial in determining the right forms of yoga. Ideally, you should not do balancing with legs, nor bend your back when you’re pregnant. However, you can perform these steps using props like chair, bench and bolsters, that too only after consulting your doctor. Follow the instruction of your yoga teacher properly to protect yourself from any unwanted impact of the prenatal exercises.

Yoga Tips for First Trimester

Emphasize on standing yoga postures as it will make your legs stronger, boost energy level, improve circulation and reduce the chances of leg cramps. Drink lots of water before and after the exercise to keep your body hydrated. Take a deep breath when you stretch. If you are feeling inconvenienced or discomfort, discuss this with your trainer. He or she may recommend you different positions or correct the way you perform exercises, if it is wrong.

Yoga Tips for Second Trimester

Your muscles have started to limber up now. Thus, you need to move ahead carefully. Avoid Asanas, rather you can focus more on meditation and breathing exercises. Don’t stay in a single pose for longer time and remember to get into the yoga poses slowly. Sleep on your back, so blood can flow and reach to your uterus.

Yoga Tips for Third Trimester

At this stage you have completely loosen the shape of your belly, so you may feel less graceful. Make use of chairs and other props to avoid losing the balance while doing yoga. Don’t overdo any pose and gradually reduce the time for practicing yoga.

It is advised that you should avoid practicing yoga between 10th to 14th weeks of pregnancy. Don’t stretch your belly; instead focus on shoulder and upper back poses. Remember, some Asanas that are ideal for first trimester may be completely inapt for the next trimester. So, it is wise to always trust and follow your professional yoga teacher on pregnancy exercises.

Anusara yoga is the latest buzz in the prenatal yoga exercises. It is an artistic, graceful, festive, and a powerful yoga style that aid in natural childbirth. Anusara yoga relaxes the mind, strengthens the muscles and brings positivity to life.