Lauki Juice Benefits

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The bottle gourd commonly known as Lauki and is used in the Indian system of traditional medicine known as ayurveda. This native African fruit, which dates back to ancient times, is often used for its weight loss benefits. The gourd is high in iron, vitamin B and vitamin C. Since then, the bottle gourd is used as an ayurvedic medicine. The bottle gourd is used in the Indian system of traditional medicine known as ayurveda. This native African fruit, which dates back to ancient times, is often used for its weight loss benefits. The gourd is high in iron, vitamin B and vitamin C.

Gourd Definition
The gourd is one of the earliest fruits grown by man. Some of the examples of gourds are pumpkins, cucumbers and squash. This fruit, which belongs to the Cucurbitaceae family, includes more than 700 species of vined plants.

Gourd Diet
The bottle gourd, can be used as a type of squash, and is often used for losing weight. Perhaps, the gourd is low in fat and calories and high in fiber. The water content of the bottle gourd is 96 percent and it contains many vitamins and minerals. Taking from 3 to 5 oz of its ...
... juice on an empty stomach in the morning is said to aid in weight loss by satisfying hunger pangs.

Lauki Juice
The bottle gourd has been used in ayurvedic medicine to control other ailments, such as diabetes, gastrointestinal problems, insomnia, urinary disorders and diarrhea. Moreover, its juice is also used as a preventative for graying hair and baldness.

Low in Calories and Fat
The bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex.
It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients. It is excellent for light, low-cal diets, as well as for small children, people with digestive problems, diabetics and convalescents.

Cooling Effect
Its high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

Urinary disorders
Bottle gourd is very valuable in treating urinary disorders. It serves as an alkaline mixture for treating burning sensation in urinary passage due to high acidity of urine. A glassful of fresh juice prepared by grating the whole fruit should be mixed with teaspoonful of lime juice and included in daily diet.It carries the potential for breaking calculus (stones) in body.

Balancing Liver Function
This vegetable is very good for balancing liver function. It is often recommended by ayurvedic physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.

Premature Graying Hair
Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hair.

Nervous diseases
Mixture of bottle gourd juice sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The juice is useful in treating insanity, epilepsy & other nervous diseases.

Poisoning
The bitter variety is prescribed as a cardiac tonic, as an antidote to poisoning and for alleviating bronchitis, cough, asthma and biligenic affections.

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