Guidelines To Eating Healthy At An Italian Restaurant

By Author: Mario Fratelli
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It is a view held by many that Italian cooking is amongst the best. However, if you are conscious about your size, you may want to opt for healthier alternatives to what is on the menu in your favourite Italian restaurant.

It is a view held by many that Italian cooking is amongst the best. However, if you are conscious about your size, you may want to opt for healthier alternatives to what is on the menu in your favourite Italian restaurant. If you want to eat healthy all you should do is follow the few simple guidelines provided herein. After all, just because you want to live longer does not mean you cannot enjoy your food at any Italian restaurant in Ampthill.

Most Italian restaurant near Bedford have authentic Italian cooking, which inevitably means the starter will be bruschetta. From a health perspective, this is a much healthier option than fried tortilla. However, an even better option would be mussels because of their protein-filled nature and low-fat content. For the pasta course, the Italian restaurant near Milton Keynes serves penne alla vodka. Alcohol helps the flavours leap out of the dish but the ...
... best option would be a sauce that is tomato soup red and not pink.

A popular course served in the Italian restaurant Bedfordshire is baked ziti. A sumptuous dish steeped in marinara and baked with cheese - it is somewhat a cross-breed between spaghetti and lasagne. Eat it but avoid any variation with sausage if you want to control your calorie intake. Italian restaurant near Luton, Fratelli also serves parmigiana frequently. While it translates to parmesan literally, it is wrongly made with a heavy smattering of bread, oil, cheese, and sauce. This could easily catapult the scrumptious dish into the 1000-calorie realm. Instead apply the sauce to grilled aubergine or chicken to cut the calories in half. Also, the bread need not be present.

Sauces are a vital component to any Italian meal in good restaurants. As a result it is useful to know what each contains and how healthy it is. Marinara for example is almost free of fat and serves one helping of fruit in the form of tomatoes filled with antioxidants. Pesto on the other hand is high in fat but the good kind of fat - monounsaturated - from olive oil. On the upside, the basil and garlic fortify the mix with cancer-resisting elements. Alfredo however, is a lethal combination of butter and cream with parmesan and should be avoided by weight-watchers. For the pizza, order a thin crust for fewer calories. Specify that you would like a heavy smattering of tomato sauce and a light covering of cheese. Extra vegetables will add zest to your pizza including mushrooms, spinach, broccoli, peppers, and anything else remotely green.

No Italian meal is complete without ending with a sumptuous dessert. Luckily, Fratelli Restaurant in Bedford provides a dashing variety of this. One of the most popular of which is the cannoli whose origins are traced to Sicily and is a pastry-based treat filled with sweetened cheese. One should be your limit for this sweet. Gelato ice-cream is also a regular feature on dessert menus and is a variation of the dish made with milk instead of cream. It provides a lighter alternative for those who are careful of their diet.
Resource: http://www.fratelli-italian.co.uk/