Breathing Exercises

By Author: Sri Morem
Total Articles: 4762
Comment this article

The development of sports activities to help improve our physical condition, not just in our external appearance but also in our internal development, therefore an excellent option that works greatly to the latter, are the invention of breathing exercises.

The breathing exercises are specific activities that focus on strengthening internal organs such as stomach or lungs, by breathing in these exercises will not develop routines as such, but it's very common to see in gyms, spa and elsewhere, The practice of these exercises.

One of the great virtues that bring the breathing exercises are:

• Strengthening systems and internal organs.
• They provide rest and relaxation.
• Enhances mental capacity.
• Help significantly to maintain a good physical domestic.
• It helps to improve performance in sports.

Although there are many more virtues of breathing exercises, these can be categorized as the best.

At present there are people who study this area specifically, since the benefits that this brings ...
... not only the physical but also for health and for the development of hospital activities, make it a very complete specialty.

Some exercises seem very simple, but we feel no different after practice, they are very useful, so now we'll show some breathing exercises that are very useful for a proper exercise of the body internally.

• Exercise for the vagus nerve: this has the ability to exercise systems like the digestive organs, the cardiovascular system and the auditory system, consists of standing with the stomach removed, then air is taken by mouth and then perform movements circulatory with the head.

• Exercise for thyroid: This breathing exercise is very helpful in maintaining the metabolism, it is more practical if you consistently can help you lose weight. The exercise consists of the thyroid to plug a nostril and aspiration on the other slowly, then does the same inversely, it is highly advisable to do this exercise in an upright position or sitting.

• Exercise for the vocal cords: helps mucus disappear from the entire region and abdominal exercises all the muscles of the throat. This consists of sitting correctly and then slowly taking air and detains him for the amount of time as possible, then release it slowly.

• Exercise for the intestines and stomach: This exercise strengthens the system of intestines, making them significantly improve their operation, as a supplement also helps to have a good abdomen. This exercise consists of taking enough air and detains him while it was doing massage in the abdomen with a closed fist, exerting a lot of pressure to it.

According to the above shows that seem very ineffective breathing exercises not only serve to improve breathing, but also to improve endless internal systems very difficult to exercise. So now there is no excuse for that at least two times per week in the practice sessions of breathing exercises.
About Author:
Author is webmaster of http://www.healthy-u.org and you can read more articles on Fitness and Exercise on this website.