Stress Management Tips..!!

By Author: james martin
Total Articles: 12
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Stress and students are two different words yet they are complementary to each other. Students of the present scenario experience a rigorous tussle in which every student tries to outshine his/her peers. They have to perform well not just in academics but in several other fields. If they fail to do well in all the fields, they parents scold them, the peer group laughs at them and teachers give them indifference. Due to this stress surmounts every student with a hope of doing well losing its luster.

Through this piece of article you would get to know how to manage stress and excel in your field. Below are some tips-

1. Stay positive: Come what may, always stay positive. This is the foremost step for stress management. Never let criticism and failure put down your positive attitude. If you get disheartened no one can help you other than yourself. Stay positive, learn from your failures and take steps towards success. This rule applies to everyone, whether you are a student of GCSE training or of further education training.

2. Sleep well: Students often commit ...
... the mistake of studying all night before the day of exam. This is not a very good practice, believe me. This adds up to your stress. Start studying for your exams well on time, so that you don’t have to stay awake the night before the exam. Sleeplessness is a symptom of stress which is also a cause of it.

3. Be sporty: Pay equal emphasis on playing and other physical activities along with academics. Sports and other physical exercises are considered as very effective for stress busting. Throw your stress on field in the form of powerful performance. Calm your nerves with yoga, meditation, etc.

4. Keep yourself organized: For stress management it is important to keep yourself organized. Keeping yourself organized means organizing your day to day activities. Plan out an efficient time table and stick to it. Complete your assignments on time, begin home learning for exams as soon as possible and do your homework daily. This way you will go in a well defined direction.

5. Do what you enjoy the most: Listen to some of your favorite tracks, paint, dance or do whatever that you enjoy the most to keep stress at bay. However, you must not get indulged in anti-social activities like drug abuse, which is apparently rampant in present scenario, but not irresistible.

6. Consult a counselor: If you think that the above mentioned points are not of a great help, it’s time you must consult a professional counselor. Trust me, they are not bogus people who would give you lectures and utter rubbish. Rather they would understand your problem and solve them in a subtle way. Most of the counselors are psychologists and they offer great help.

7. Laughter is the best therapy: As you know laughter is the best therapy, it’s time you undergo this therapy. Laughter has immense power to pull stress out of your head. Watch some comedy television serials and listen to the jokes of famous comedians. The hilarious and creative stuff would not just pull out stress from your head but will make you roll on the floor out of laughter.