About Body Fitness Living Longer And Staying Healthy

By Author: Mike Greene
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Did you know that you could live longer, stay healthy, and feel younger if you exercise and eat right? If you are eating healthy foods in moderation, and exercising every day you can feel good, stay young, and healthy while living a longer, more productive life. It doesn't matter how old you are, it is important to exercise regularly and eat healthy foods.

The Human Growth Hormones (HGH) is the source that controls the body's purpose. The HGH gives us the youthful look, strength, firmness of skin, high libido, and so on. The older we grow; the Human Growth Hormones ceases production. In order to maintain Human Growth Hormone levels, you would need amino acids, which stimulate the pituitary gland in our brain. The pituitary gland enforces growth, metabolism, and maturation in humans. This is only a part of where a healthy diet comes into play. Many factors decrease our health status and growth.

Our body requires a certain amount of Carbohydrates, Cholesterol, fat, calories, amino acids, and other nutrients to survive and keep us healthy. Yet diet alone is not enough to keep us healthy, make us live, longer, ...
... or keep us feeling younger. The body is a complex subject to understand. When we sit, lie around the house, or do minimal exercise, we are hurting our body, which increases our chance of feeling old. Lack of exercise and healthy foods is one of the leading sources why people suffer from heart attacks, strokes, diabetes, high-blood pressure, and other well-known diseases.

Diabetes is the mother of all diseases and when you get diabetes; your health is at complete risk. It is important to avoid such complications by finding out which plan is right for you. There are three elements to staying healthy. One: You must divert a plan, adhere to a goal, and stick with the two. Setting goals are not hard for those that are use to the procedures, but for those of us that are spontaneous, setting goals can be a nuisance. The key to success is setting standards, rules, goals, schedules, and working toward making them come alive. If you have a spontaneous nature, then starting a planning schedule is easier if you write the plans down, and then put them in an area where you can see them each day. (Refrigerator, dresser, et cetera)
The key then to a healthier life is to plan a diet that is low in protein, cholesterol, low in fats, sugars, and high in fiber and starches. Your body will need enough minerals and vitamins to maintain a quality state of health. Some of the basic principals for starting a healthy diet plan are:

Starting with the body type and what your doctor recommends, try to include fruits, vegetables, small amount of meats and bread into your diet plan. Be sure to add bread to your diet. Eating two kinds of whole grain products per day can increase your health, and maintain your weight. Grains such as oats, barley, wheat, brown rice and so on are great for starting a healthy diet. Be sure to include raw vegetables, such as vegetable salads, cooked greens, and yellow vegetables. Potatoes include carbohydrates, so use this type of food in moderation, and avoid putting butter or sour cream on the potato. Fruit is another source of healthy foods. Citrus fruits should be consumed at least three times per day if possible. The expense of fruit nowadays if outrageous, so try to find produces that are inexpensive, and healthy: Fruit drinks are not considered a part of the diet. In fact, the USDA advises us not to drink a lot fruity drinks. Peas and beans are a great source of protein.

Protein should be used only in moderation. If you prefer meats, be sure the meats are lean and low in fat. Low-fat, low-cholesterol animal protein has Vitamin B12, and should be consumed and included in your diet at least once per week.

These are only a few details to help you get started on your journey to fitness, a live longer and staying healthy while feeling younger, but it is important that you don't forget to include exercise into your plan.
The author Mike Greene manages the website that provides the solution to a flabby belly. Visit now for the natural way to loosing belly fat and getting 6 pack abs and access to quality hot six pack abs products at great prices.