How Much Do You Like Running

By Author: risky jerry
Total Articles: 55
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The steps of barefoot will be much larger compared with that when people put on shoes, and this has been released and found by a magazine called the "Foot and Ankle Research". There will be greater force on heels when there is touchdown on the ground from foot. One Harvard University Human Evolutionary Biology professor called Daniel E Li Boman has completed a study. It was found through the comparison between primary and middle school students who used to wear shoes in cities and countryside students who used to walk to school on barefoot that when city students run, the touchdown point of foot will focus on heels when foot touch down the ground. But countryside students' foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced.
It was proved by this research that it is better for human bodies to do barefoot running. Because there will be less damage while there is smaller impact force. Scientists believed that human beings are born to be suitable for running on barefoot. Some dangers, such as stress fractures and muscle or tendon injuries ...
... will be increased naturally with slightly inappropriate actions, so the method is very important. Many people would like to worry about the hurt that running will bring to knees, and then induce arthritis. But recently, the "National Public Radio" of the United States has published a study and it was found that on the contrary, running will be good for joint health. One group of people who have the risk of arthritis was chosen by researchers of Swedish to run each day, and another group will not move.
It was showed by the NMR imaging technology that the cartilage health of running people has been greatly improved. It was suggested by it that joint health will be helped through running. It was said by David Phil Johnson who was a Boston University School of Medicine epidemiologist expert that part cartilage loss will happen every year when people get to a certain age, for example, forty-year old. There will be healthy cartilage and joints if there is nothing wrong with your knees and in a week you can run five to six times with a proper speed. But it should be noted that if your knees have been injured, or you have ever received knee surgeries and run with incorrect postures, and then the arthritis risk will be increased.
Secondly, people who is more than nine kilograms should not do intense running. Otherwise, inflammation of knees will be forced to produce, bone spurs will be formed and cartilage loss will be accelerated. It is right to run with the posture of head up and be with straight and relaxed back. Knee joints ought to be bend slightly when foot falls to the ground. Arms should bend at about ninety degrees, and let arms extend as large as possible. In addition, suitable running programs should be chosen. For example, run five kilometers with ten to twelve weeks at the beginning, run ten kilometers with six to eleven weeks in intermediate progress, and run ten kilometers with eleven weeks at last.
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