P90x - Take Your Workout To The Extreme Level

By Author: Caroline Miller
Total Articles: 143
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P90x has been responsible for taking exercising to the extreme. In just 90 days, a normal body is transformed into one hell of a fat burning entity. For getting that elusive flat ab, many people have adopted the p90x exercising schedule, and have experienced great results. Apart from the p90x routine, there are a lot of machines and exercise equipments that help you get your abs in perfect form, without expending much effort. There are machines designed for twisting and crunching your abs. The only problem with such movements is that one needs to combine a hefty cardiovascular workout routine with the spot-twisting movements in order to melt away the fat from the muscle in totality; otherwise, it would keep coming back.

There are some programs, other than the p90x, which focus specifically on clubbing movements involving both the crunches and cardiovascular burnouts. The Hip Hop Abs program is one such program. This program uses a tilt-and-tuck technique, and focuses on clubbing dancing movements with the crunches. Designed by Chris T, the program is very useful to chisel your abs by incorporating crunches in dance forms, ...
... making a great workout routine. The Abs sculpt 1, Abs sculpt 2 and the last minute abs programs are specifically designed routines under the Hip Hop abs program which target the abs and the obliques. The best part about following such a routine is that one doesn't get bored doing the same stereotypical exercises over and over again.

The Tilt, Tuck and Tighten move aims at tilting the shoulders, tucking in the tailbone and tightening the abs, to give the maximum stretch where it is needed the most. Another popular program used to get those flat abs is the turbo-jam exercise routine, designed by beachbody, the parent company behind the p90x. Turbo jam uses a move called the Turbo-tuck, which is said to be one of the most effective methods of isolating the abdominal muscles during a cardiovascular workout routine. The turbo tuck requires tucking the tail bone using a standing crunch stance. Turbo jam workout routines are such, that according to people who have tried them, you would end up exploring and working out muscles which had never existed in the last of your thoughts. Ab-jam is one turbo workout that is focused entirely on the abdominal muscles, and like most ab-focused routines, it is a floor exercise. The routine is divided into two segments actually, the first segment if for newbies, and uses a standing stance, which aims at giving shape to the abdominal muscles. The second segment, which is an entirely floor-based workout routine is very difficult to complete and one might require multiple efforts to pull the routine through in the correct and desired form.

Finally, using the p90x chin up bar and curling your legs upward while keeping the upper body still, is a great full-body workout. With the arms and the back fully stretched, and the tail bone tucked in, this is one major fat burning routine, you just cant afford to miss if you want to get those great looking abs.
This author lives in Flemington, NJ with her husband and 5 month old daughter and is an expert contributing author for an exercise and fitness p90x site offering variety of p90x workouts and p90x supplements.