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It Is Time For Us To Look At The Protein And The Blood Urea
It is the important indicators for the ability of aerobic metabolism.
There will be amount of hemoglobin about 100 ML in the blood for common people. It will from twenty to fifteen g for male. The female is able to have amounts about from 11 to 15 g.
It is likely to see that there will be decrease for the hemoglobin when athletes are taking fierce movements for long time or in poor conditions of functions. Otherwise; it is likely to drop to be below the standard level.
This kind of phenomenon could be cause the hemoglobin to be under the common level with taking movements, which is called athletic anemia. Generally speaking, there will be seen in some more kinds of events of systemic intense activities. There will be decrease for our capacity of making movements in the course of anemia. No matter what kinds of activities we take, such as, extreme sports and aerobic metabolic movement.
For this reason, the value of hemoglobin which is in the quiet is able to be used to make assessments about the conditions of body functions. So we are able to make arrangements of overload of movements for next week. What ...
... is more, the value of hemoglobin could have reactions for lacking of iron in the inside of body. At the same time, it is also the basic indicator for making assessments about the nourishment of exercises and the conditions of health.
In the next; it is going to show the blood urea.
The urea is used to make assessments of the metabolisms of the protein in the body, which is the indicator. There will be dynamic balance for the produce and excretion of urea under the common conditions of physiology. The concentration of blood urea is relatively steady. There will be the value of blood urea, which is from 4 to 6 M/L.
The concentration of blood urea will be high in the peaceful condition for sports men. In addition, it is likely to be around between 5.5 and 7 M/L. Because the metabolism of protein is relatively strong in the body of athletes. The indicator of blood urea is able to make assessments about the exercise overload of movement trainings.
When we are doing exercises for half an hour, it is likely to get increase for the blood urea in the course of taking training. It is greatly possible to grow with taking trainings, which is about from forty and sixty minutes in the course of training. It is possible for the blood urea to be more than 8M/L in the big amount of trainings. It is going to display that there will be performance for getting great overload of taking training.
We are able to make assessments about the conditions of recovery with determining the blood urea concentration of trainings or matches in the next morning
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