3 Day Diet Plan

By Author: evi aryani
Total Articles: 15
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Some people sometimes have problems with weight (including me, haha)
I love to visit the library to read books, consulting with faculty, or to calm down. And I found a book translation, with the original title "Keep Fit", although this book includes publications long enough, the year 1997. But, I think this book is very useful.

In this book much discussed about ways and healthy diet tips diet program properly. One diet program that interests me is the 3 day diet. Diet was written by an American doctor. I've tried this diet, and sure enough! no significant change in weight loss.

And this is what inspired me to modify the diet 3 days fit diet menus made from easily available in Indonesia with a similar calorific value and helpful tips that can help the success of this diet program.

Of the few people who have tried the diet is decreased significantly namely 2kg. However, based on several experiments, it tersebuut can not be experienced by everyone. Maybe at the first try that menu you can lose as much weight 2kg, but when you are trying for the second time, we can be sure you are only able to lose weight ...
... no more than 6 ounces. It could happen, because there is a possibility your body is able to adjust to the time you go through the diet program. Therefore, the 3 day diet menu can not be done consecutively. Even should be done at least once a month.

And the 3 day diet is better used only for urgent purposes, will melanggsungkan weddings, receptions menghadari important, and so on.

SAMPLE MENU DAY

Breakfast:
• Tea bitter / with sugar or low calorie fruit juice / vegetable
• A piece of bread with 2 tablespoons peanut butter

Lunch:
• Rice half plate (100g)
• Half pieces of fish / 1butir boiled eggs
• 2 cups of vegetables and fruits

Dinner:
• 2 pieces of chicken / fish / lean meat
• tempe 100g / 1 cup nuts
• 200gr of fresh fruits (apples, bananas, papaya, etc.)

Do it for 3 days, by modifying the menu on my tips.

TIPS-TIPS OF MY

1. When I was on the diet I ever replace my lunch just by consuming orange juice and fruits. We can also take an interlude / snack at 10 am and 3 pm with 2 scoops of ice cream is low in calories, a glass of low fat milk, juice or fruit / vegetables without sugar and other food items, but remember, pay attention to the calorie content of food. Distraction or snack can reduce hunger beyond the lunch hour.

2. Food sources of carbohydrates, such as rice, can be replaced with whole wheat bread, potatoes or oats. There is an alternative option, which is brown rice that is rich in nutrients.

3. Note the dinner menu, avoid foods with complex carbohydrates or simple sugars such as rice, wheat flour, and foods that contain lots of sugar. Because the night time activity has decreased and concern our food can not be burned up by the body, and consequently will only be fat.

4. Increase foods containing fiber, such as fruits & vegetables and seaweed. Fiber rich in benefits, fiber will make you full longer which can suppress excessive hunger. Fiber can also facilitate defecation and prevent colon cancer (colon).

5. If you want to change the animal side dish, replace it with lean meat. Better white meat (such as fish and chicken) instead of red meat (beef).

6. The fruits are best eaten as papaya, pineapple, apples and bananas are rich in vitamins A and C which act as antioxidants and free radicals. As well as white drink water 5-6 glasses a day.

7. Try eating dinner early, before 6 pm. This way your body has time to burn calories.

8. Drink a large glass of water before meals and mengunyahlah slowly, chewing slowly makes you feel full faster.

9. Increase activity and exercise, it helps you burn fat in the body is the problem.

10. The last and most important is Discipline in your diet program!!!

For more information about 3 Day Diet Plan , please visit on http://diet-456.com