Food Lovers Diet Reviews - Diet Strategies For Tasty Food Lovers

By Author: evi aryani
Total Articles: 15
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You do not have to stop being a foodie just because have to maintain your weight. You only need to change the perspective. Here's how:

Enjoy food

Surely you often eat chocolate wafers or spend a plate of rice with no memory of eating it? That means you do not enjoy the food. To get rid of that bad habit, practice eating slowly and enjoy the food. In this way, little by little you eat while watching it feels.

Enjoy two first bite

Two first bite that gives the impression of taste on the tongue. If you continue to bite afterward, you just enter the food and chew it automatically. Enjoy and watch the first two bites of flavor and aroma detail tiramisu or a delicious cheese cake. Close your eyes and let you taste it. It will train you to enjoy the first two bites and then stop eating.

Assessing food

Try to observe and judge the food in advance, not just simply put it and chewed it automatically. While dl restaurant, taste one bite of food that was served and make judgments based on the following criteria:
1. Sense: How does it feel? Wonderful, good, or indifferent?

2. Temperature: ...
... Is the temperature was perfect for the type of food being served? Is the food that should be served it hot it was served lukewarm?

3. Texture: Is chocolate layer cake looks moist? Do you eat steak tender? Is it too overcooked steak? Is the food the way you expect? Take one bite again and decide whether you feel happy or even disappointed with the taste of food.

Wrong Eating At Diet And How To Overcome It

Excess body weight is a classic problem often faced by most people today, you may be one of them. You also have a variety of ways in order to successfully overcome a weight problem, including by adjusting the diet. However, not a few of you who do not understand about setting the right diet to lose weight, so applying the wrong diet that led to the failure of your diet.

The following diet mistakes you may have done when dieting and how to overcome them.

• Pause Eating Too Old
Busyness is high often make you late or even leave the meal. If this happens, then your blood sugar levels will drop dramatically and the body will break down muscle for energy.
The fix: set the alarm on your watch or cell phone when the meal arrives. This way you will not forget your meal times.

• Not Eating Sodium (salt)
The body still needs sodium to function properly. Sodium useful in sufficient quantities to maintain fluid balance in the body. If you do not consume sodium at all, the body will experience fluid retention, cramps, and muscle strength to decline.
The fix: consume sodium to your diet in sufficient quantities.

• Resources Calorie Unhealthy Eating
When hungry, you may never eat biscuits, fast food, processed food or other unhealthy for your body. Although they taste good, it kind of food is not a good source of calories for you.
The fix: for mendapatakan best source of calories, you can eat sweet potatoes, oatmeal, brown rice, and vegetables. In addition to healthy, you can feel full longer with these natural foods.

• Eating Gratuitous After Successful Diet
This is what often happens, when you manage to reach the ideal weight, you will start eating as you like. This happens because during the diet, you feel 'constrained' and not able to eat the foods you want.
The fix: to avoid this habit, you can apply 'cheating day'. In the months of diet, give your body one day to enjoy the foods you like but still in limited quantities, do not overdo it. When your body begins trained, get rid of the habit of 'cheating day' from your diet gradually.

• Cut Carbohydrates In Wholesale
The body still needs carbohydrates as a source of energy for your daily activities. If you do not eat carbs at all, then your body will use muscle as an energy reserve.
The fix: so the body does not use muscle as an energy reserve, cukupilah carbohydrates your body needs. Complex carbohydrates are the best choice to help you lose your weight and keep your energy level.

• Eating Simple Carbohydrates Before Exercise
Simple carbohydrates are carbohydrates that are digested more quickly by the body. Because of its rapidly digested, then you feel hungry faster and faster loss of energy during exercise.

The fix: You can eat foods that contain complex carbohydrates and protein 30-60 minutes before you start practicing. Complex carbohydrates you can get from brown rice, oatmeal, whole wheat bread, or fruits. Meanwhile, to meet the needs of protein, you can eat chicken breast, protein shakes, egg whites, and so on.

Diet does not mean leaving time to eat, or not eat at all. Diet is about eating nutritious foods every day, accompanied by diligent exercise and adequate rest, to get the ideal body weight in a more healthy.

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