Liquid Diet Recipes

By Author: evi aryani
Total Articles: 15
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One powerful way to reduce weight by 21 pounds (nearly 10 kilograms) in 21 days is a liquid diet or liquid diet. But only drink juice and did not chew solid food was also no harm. Dietitian who is also the author of the book "Skinny Chicks Do not Eat Salads" says such diets only provide short-term benefit.

Target rapid weight loss is achieved, but the side effects will be felt after the diet was stopped. The same opinion also delivered Anne Fletcher, author of "Thin for Life" is also a weight loss consultant.

In addition to affect metabolism, liquid diets also provide psychological impact, thereby reducing the chances of success. Although able to meet nutritional needs, food in liquid form will not present a full stomach sensation that tend to be always hungry. If the sense of satisfaction gained when eating it should be taken, one would be hard to survive. Diet program was conducted for 21 days with a target weight loss of as much as 21 pounds or about 9.5 kilograms.

During the program, participants did not eat solid food but only juices and vegetable broth.

Apple Juice: Juice One Suggestions For ...
... The Liquid Diet Recipes Can Get rid of Constipation or Constipation

Constipation or constipation is a condition that is not fun and different ways people do to get rid of this problem. Constipation was able to overcome with apple juice. A condition called constipation if someone defecated less than 3 times a week. A person will feel full or bloated abdomen and pain during bowel movements. This condition certainly is uncomfortable and annoying.

There are various causes of constipation is lack of fiber intake, drink less which makes bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignoring curiosity defecate and certain diseases such as irritable bowel syndrome and other related diseases the digestive organs.

Here are some ways you can do with apple juice to get rid of constipation:

The first way:

If you're having a mild case of constipation, drink fresh apple juice and pear juice after waking up in the morning and one hour before bedtime. Pears and apples helps provide additional fiber and minerals, vitamins and other substances that can cleanse the colon, kidney and regeneration of blood cells.

The second way:

If you experience chronic constipation cases, the consumption of a mixture of apple juice and prune at least 3-4 times each day. If possible, also the consumption of fresh apple juice. Should apple juice is juice consumed self made and not from the packaging, because there is the possibility of apple juice is mixed with material from the container. Apple itself actually contains no cholesterol and have enough fiber can help regulate bowel movements.

Liquid Diet Recipes : Tea Contains Antioxidants And Reduce Stress

Properties of tea are drunk already widely known, such as reducing stress and antioxidants. But in addition to functioning as a healthy and refreshing drink, tea also has other functions. Tea contains L-theanine and caffeine. Caffeine is known as a psychoactive that affect mood (feeling) and cognitive performance. L-theanine is also considered a psychoactive, which works to increase brain activity.

There are several other benefits of tea:

1. Use dry tea as deodorizing. Dry Tea will absorb odors in your refrigerator.
2. Use tea to clean windows and mirrors.
3. Use the tea as fresh scented potpourri, place it around your home or in a drawer.
4. Use the tea as a refreshment of your feet by soaking your feet in tea.
5. Save the tea bags in a box P3K you, to relieve insect bites.
6. Sprinkle dried tea leaves before grilling over charcoal, it can add flavor to your food.
7. Use the tea as a compress for puffy eyes.
8. Relieve sunburned skin with a compress soaked in tea water

Another fact about tea are:

1. Drink 2-3 cups of black tea (black tea) every day use can improve mental performance.
2. Tea is the most consumed beverage in the world after water, on the other popular beverages such as beer and wine (grapes).
3. Aroma of tea can cause a feeling of relaxing and comfortable.
4. People who drank unsweetened tea regularly as part of the balance polamakan lifestyle and healthy, has proven to show more heart healthy than those who do not drink tea.
5. Tea when served without milk and sugar contains almost no calories. For those who have a weight control plan, tea is an ideal choice when it comes to replacing sugary drinks.
6. Tea is the perfect source of fluoride and therefore may play a role in dental health. Content flavonoiddalam tea has been shown to increase the acid resistance of enamel and acts as an antibacterial agent.
7. Tea (not herbal tea) is the only beverage that contains L-theanine and amino acid naturally found in tea.

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