Healthy Body Fat Percentage - Ideal Body Not Necessarily Healthy

By Author: evi aryani
Total Articles: 15
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Have you reward yourself who have the ideal body? Reward yourself sometimes necessary. But, are you sure you turned your ideal body, there is also a healthy body?
After all, only those who have excess weight that actually has the risk of various diseases? It was true! But, is the ideal weight also means healthy?

Total Fat Vs Weight Loss

Many people who use weight loss as an indicator of the level of health and fitness. Excess body weight is identical with various diseases, while normal weight is usually considered healthy. In fact, this is not right.

There are some people who are overweight but still healthy, like bodybuilders. You know Ade Rai? He does have excess weight, but his body is very healthy. It is related to the amount of muscle and low body fat percentage. Conversely, some people who have a normal weight is not exactly healthy. This is common in people who are less active and associated with a high percentage of fat in the body.

% Fat How are you?

The results are listed in the American Journal of Clinical Nutrition shows that women of normal weight but high body fat percentage ...
... had a higher inflammatory process when compared with women with weight and body fat percentage were normal. This shows that a high percentage of body fat (although normal weight), closely related to various diseases.

In women who have a high body fat percentage, the compounds of pro-inflammatory (inflammation encourage / inflammation) in the body is also higher. This is probably because body fat can encourage the production of these compounds are pro-inflammatory.

Normally, inflammation occurs as one of the mechanisms of the immune system against infection and irritation. However, uncontrolled inflammatory process can cause a variety of chronic diseases. For example, a chronic inflammatory process in the joints can cause osteoarthritis or rheumatic disease, whereas chronic inflammation of the blood vessels can lead to atherosclerosis or clogged arteries. Indeed, the inflammatory process can not be said to be good or bad. What is clear, everything is not well controlled can cause interference.

So, the ideal weight is healthy? Not necessarily! Consider your body fat percentage .. If your body fat percentage high (≥ 27%), doing a healthy diet and exercise regularly to burn fat. To increase the effectiveness of your exercise in the fat burning, consume high-protein milk fortified with fat burners before and after exercise. The result? Ideal and healthy body will be yours!

Measure Weight Without Scales

There are other ways to determine the amount of body weight that disappeared without adjacent to the scales.

Scales can be regarded as essential to measure progress in losing weight. However, spending too much time to pay attention to the movement of the needle scale can be very tiring. No weight loss during the diet may be due to increased muscle mass.

If the scales secretly turn into enemies in a blanket, try to make friends with others. With 3 In this way, we can still see how big achievement we gained during the weight loss program underway.

Clothes Favorites

Want an easy way to tell if we are successful diet program so far? Replace scales with your favorite jeans. More accurate measure of favorite outfits to see how much fat is already wasted so far. The more loose clothes, the more successful our weight loss program.

Energy Level

Consider the energy we have since changed to a healthier lifestyle. When we eat healthy foods, drink plenty of water, and regular exercise, directly we would enjoy the positive effects. We'll have more energy to move, have slept better, and less lethargic.

Feeling healthy is the first step to feeling better. So, do not look at one eye severity of the effects of a healthy lifestyle even though the main purpose of this is to get the ideal body weight.

Body Fat Percentage

Muscle and body fat ratio is important. This can be measured even in people who feel themselves slim though. The greater the ratio of fat than muscle, the unhealthy are we. So, make sure we are always aiming to reduce the percentage of fat in the body. We do not want no more and take care of it as losing muscle mass?

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