What Is Hypertension And What Can You Do About It?

By Author: Adrian Alexa
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Hypertension, or high blood pressure, affects many people in this country every year, and can increase the risk of other medical conditions like heart attack and stroke. Because hypertension is a potentially serious and even life threatening condition, it is important to understand what hypertension is and what you can do to reduce your risk of getting diagnosed with this condition. If you are hit with a diagnosis of high blood pressure at some point in your future, you need to know what your treatment options are to get your blood pressure back under control.

What is Hypertension? Two Categories

There are two types of hypertension that can be diagnosed, and each will come with its own risk factors and treatment choices. It is important to understand what your hypertension is, so that you can find the best treatment plan for you. The first type is called primary hypertension, which occurs in approximately 90-95% of all hypertension cases. With primary, or essential, hypertension, the cause is usually not known and the condition will develop over a number of years.

The other type is called secondary hypertension, ...
... and this condition can usually be related to a preexisting condition. Kidney abnormalities and congenital heart defects are two of the common culprits in secondary hypertension. By understanding what hypertension is and what the various categories are, you are on the road to determining the best treatment options for you. In the case of secondary hypertension, the treatment will often involve "fixing" or treating the underlying cause. In primary hypertension, treatment must be focused on lowering the blood pressure through medication and/or lifestyle changes.

What is Hypertension Treatment?

Once you understand what hypertension is and the type that you are diagnosed with, it is time to move onto a treatment plan. Even if you are feeling completely healthy, it is important to bring the blood pressure down to reduce the risk of other medical conditions. Your doctor may decide to put you on a medication that will help to manage your blood pressure numbers. There are many different types of blood pressure medicine available, so chances are excellent that you will find one that you tolerate well and that is effective for your condition. This medication will probably need to be taken for the rest of your life, since high blood pressure is not cured with medication, but merely managed.

Lifestyle changes involving diet, exercise, weight maintenance and quitting unhealthy habits are also a part of hypertension treatment. Your doctor can make specific recommendations for you in terms of these changes and which ones may benefit you the best. By learning what hypertension is and the best ways to treat it, you will be on your way to lower blood pressure readings and a healthier cardiovascular system.
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Someone suffering from hypertension will not have Ronnie Coleman biceps or look like Alain Ngalani. Do not go on a high fat low carb diet and all should be a lot better.