The Link Between Hemorrhoids And Obesity

By Author: William Mason
Total Articles: 89
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A curable yet alarming medical condition experienced by over 100 million people in the world is hemorrhoids, also known as piles. There are several reasons surrounding this health issue: poor nutrition, not enough hydration, pregnancy & obesity. All these factors contribute to increased pressure in the rectum and anus, which then causes veins to become swollen and soft anal tissue to protrude. A person who has piles will feel an uncomfortable itch and pain in the anal area which can only be relieved by over-the-counter or natural treatment.

A person who has gained excessive weight due to unhealthy eating habits and a sedentary lifestyle is suffering from obesity. Because fat adds more weight to the body, an obese person feels more pressure as he is moving. Subsequently, the pressure from the excess weight will cause blood vessels in the rectum and anus to enlarge and may lead to a painful hemorrhoid problem in the future. This is the main reason why obese people are more prone to having this medical condition.

Moreover, doctors have found another link between obesity and hemorrhoids, and that is both medical ...
... conditions are a result of unhealthy lifestyle choices. Obesity stems from eating food items that are high in salt, sweets that have astounding portions of sugar and meats that are high in saturated fat. Unfortunately, it is also these unhealthy food choices that aggravate a person’s hemorrhoid condition.

Fortunately, there are ways to help solve the problematic co-existence of piles and obesity. The most essential treatments for both conditions is to make life-altering changes in your day-to-day existence, starting from the food you eat, your exercise routine up to your relaxation habits.

Firstly, it is advisable to eat foods that aid healthy digestion and ensure easy bowel movement. Vegetables, such as potatoes, cabbage, corn, broccoli and swiss chard are rich in soluble fiber which allows for easier cleansing of the intestines by producing softer stools. Similarly, legumes such as green peas, lima beans and lentils are rich in fiber and micronutrients.

Fruits and natural fruit juices should likewise be included in a healthy diet. These contain Vitamin C and Bioflavanoid, a natural pigment found in fruits that prevents cell damage and promotes healthy capillaries. These crops also contain fiber that helps prevent constipation and stabilizes cholesterol levels. Fruits that help ease the symptoms and effects of piles include raspberries, blueberries, strawberries, bananas and oranges.

Secondly, regular exercise will help shed unwanted pounds, relieve stress as well as eliminate hemorrhoids. Cardiovascular exercises such as jogging and running will help stretch muscles and body tissues without putting strain on the lower abdomen area. Swimming is also a good form of exercise for obese people with anal problems: the weightlessness of being in the water keeps pressure away from the joints and the anal area.

Lastly, adopt a stress-free life. Studies have shown that people who are unable to manage stress in their lives are more prone to becoming overweight and having various health problems. Learn to cope with stress and anxiety through meditation, exercise and having hobbies that will give you pleasure and enjoyment. Relax, be positive and spend quality time for yourself.

To learn more about piles and other link factors please visit http://how-to-cure-hemorrhoids-fast.blogspot.com and http://how-to-get-rid-of-hemorrhoids-at-home.blogspot.com

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