Effective Tips To Help Lower Cholesterol Naturally

By Author: David Pouliot
Total Articles: 6
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Cholesterol is a natural substance found in the bloodstream, internal organs, cell membranes, nerves and skin. It is important for the normal functioning of our body. But, excess cholesterol is regarded as a medical concern because it accumulates within the blood vessels. In due course, high cholesterol increases the risk of the heart disease, coronary artery disease and blockage in the arteries.

Natural Ways to Reduce Cholesterol:

• Low Cholesterol Diet: Given that some foods increase bad cholesterol, a diet plan plays an important role in maintaining the levels of cholesterol. Include fresh fruits and vegetables which provide essential minerals, vitamins and antioxidants to reduce cholesterol.
Foods containing soluble fiber aid in expelling cholesterol out of the body, through bowel movements. Nuts and seeds which are rich in polyunsaturated fats can prove useful in dealing with cholesterol build-up within the body. Low cholesterol foods comprise of psyllium husk, oatmeal, whole grains, oat bran, walnuts and almonds.

• Cholesterol Reducing Supplements: Research has proved that omega-3 fatty ...
... acids, garlic, red yeast, rice and flaxseed help reduce cholesterol levels. Cholesterol lowering supplements comprise of products formulated with chromium, and B complex vitamins.

• Stay Active and Fit: Keeping weight gain under control will help reduce the risk of hypercholesterolemia. Regular exercise is amongst the key tips to naturally lower cholesterol levels. It helps to lower LDL or bad cholesterol and increase HDL or good cholesterol. Simple exercises, such as brisk walking, could greatly help in controlling high cholesterol levels.

• Avoid High Cholesterol Foods: Do not eat foods which raise cholesterol levels within the blood. Certain foods that must be avoided are cheese, fried food, margarine, red meat, processed food, eggs and dairy products. You must also restrict the consumption of caffeine and sugar.

• Quit Smoking: Smoking is deemed one of the major contributing factors for high levels of cholesterol. It drastically increases the risk of hypertension, diabetes and heart diseases and lowers HDL. Quit smoking and it will improve HDL levels. Just 20 minutes after quitting smoking, blood pressure levels decrease.

• Avoid or Restrict Alcohol Intake: If you want to drink, do so moderately. Consuming excess quantities of alcohol could lead to severe health disorders that include stroke, cardiac arrest and high blood pressure.

The first line of treatment in order to control elevated cholesterol levels comprises of regular exercise in combination with a healthy diet. But, in the case of certain people, lifestyle and diet changes might not be enough to lessen the risk of cardiovascular diseases. Therefore, cholesterol reducing drugs could be necessary for such individuals.

Drugs, such as Simvastatin are commonly prescribed for treating high levels of cholesterol. Simvastatin is a cholesterol reducing drug that belongs to a category of medicines known as statins. It is prescribed to lower LDL cholesterol levels and triglycerides, and also increase HDL cholesterol. However, before you Purchase Simvastatin, consult a medical practitioner.

Combining regular exercise with a natural cholesterol reducing diet can prove effective in significantly reducing high cholesterol levels. Such lifestyle changes can even reduce the need for taking cholesterol reducing drugs. For more details visit http://www.buy-simvastatin.net