Do You Know This Much About Asthma Herbal Treatment?

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Whatever be the medication you are receiving for your asthma, the main way to avoid asthma attack is by avoiding the triggers. You can reduce the irritation on your breathing path if you work and live in a clean environment. Whatever you do, try to avoid those things that trigger your asthma. These include things like dust, pollens, pungent smells etc.

Asthma attacks can come anywhere. It is proper to receive first aid before the air tract is totally blocked. Putting a jar or honey beneath the nose of someone under attack is said to be an effective way of initiating a deeper breathing pattern in such patients.

Yoga breathing exercise is a very good practice for asthma patient. Yoga exercise can be used to strengthen the muscles of the lungs. Talk to your doctor about the importance of doing this and go ahead to do it if your doctor approves it. This can reduce the amount of drug intake.

Garlic is said to be effective in the treatment of asthma. Garlic should be boiled with milk and drank at early stages of the attack. This will reduce the severity of the attack. It has worked for lots of people who suffered ...
... asthmatic attacks and might work for you as well.

Although not medically proven, the Ayurveda believe says that the kind of food you eat at night has a lasting effect on your susceptibility to asthma attack the next day. Following this believe, it will be advisable that an asthmatic person stays away from fatty food, fries and animal product after the sunset as it may cause an attack the following day.

Eating foods rich in magnesium and anti-oxidants will help prevent asthma attack in asthmatic patients. Magnesium containing food includes legumes, fish and pumpkins while anti-oxidants are common in green vegetables and fresh fruits.

There are a lot of breathing exercises available for the treatment of asthma. One of the breathing exercises available is the inhalation-retention-exhalation exercise. This exercise carries out breathing in a specific pattern. This pattern is in a ratio 1:4:2. That is where you inhale for 2 seconds, retain the air in your lungs for 8 seconds and exhale for 4 seconds. The minimum allowed period for inhalation is 4 seconds and you are asked to build it up to 16 seconds bearing the ratio of other activities in mind.

Fighting asthma naturally includes a diet adjustment. A good asthma diet includes fresh raw fruits and vegetable salad. Make sure the salad includes a whole avocado and a half cup of seed. You can dress the salad with vegetable oil mixed with lemon juice or MSG free soy sauce.

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