123ArticleOnline Logo
Welcome to 123ArticleOnline.com!
ALL >> Food,-Cooking-and-Drink >> View Article

Vegetables Stir-fried

Profile Picture
By Author: jaffar
Total Articles: 30
Comment this article
Facebook ShareTwitter ShareGoogle+ ShareTwitter Share

Ingredients

* 4 oz. fresh green beans
* 2 carrots
* 1 sweet red or yellow bell pepper, seeded
* 1/2 small cauliflower, in small florets
* 1 large broccoli stalk in small florets
* 2 Tbsp. canola oil
* 1 red onion, thinly sliced
* 3 garlic cloves, peeled and chopped
* 1 small Japanese eggplant, thinly sliced
* 2 Tbsp. grated fresh ginger
* 4 oz. sugar peas, topped and tailed
* 1/2 Tbsp. soy sauce
* 1/2 Tbsp. Mirin (see Note)
* 1/4 tsp. sugar
freshly ground pepper

Slice beans and carrots on the diagonal. Cut pepper into 1-inch squares.
In a large pot of boiling water, separately blanch beans, carrots, cauliflower and broccoli, just until tender-crisp. Using a slotted spoon, transfer vegetables from water to a colander and immediately rinse under cold running water to prevent further cooking. Drain thoroughly.
Heat about 2 tsp. oil in heavy skillet or wok over medium heat. Add onion and 1 clove garlic, and stir-fry 3 to 4 minutes. Add eggplant, some ginger, more garlic and stir-fry briefly. Add peas and stir-fry ...
... 3 minutes longer, adding more oil if necessary.

Add as many of the blanched vegetables, along with some of the garlic and ginger, as you can stir-fry at one time. If pan is full, transfer vegetables to baking dish and keep warm in an oven preheated to 250 degrees.Combine all vegetables in large serving bowl. In small bowl, mix together soy sauce, Mirin and sugar. Mix soy mixture into vegetables. Season to taste with pepper and serve.

Mirin, found in the Asian or specialty foods sections of many supermarkets, is a sweetened, mild Japanese rice cooking wine with a negligible amount of alcohol that evaporates in cooking. Chicken or vegetable broth, along with a pinch of sugar, can be substituted. For more details http://www.indomunch.com

Total Views: 142Word Count: 293See All articles From Author

Add Comment

Food, Cooking and Drink Articles

1. Wine Coolers In Uk | Commercial Wine Fridges
Author: Mansi Patel

2. Discover The Best Thai Food In Victoria
Author: John Vik

3. Discover The Best Thai Restaurant In Victoria For Authentic Flavors
Author: John Vik

4. Beyond The Green: The World’s Growing Love For Matcha Tea
Author: Anuj Kataria

5. A Golden Brew: The Health Secrets Of Turmeric & Ginger Tea
Author: John Smith

6. The Keto Diet: Benefits, Risks, And Is It Right For You?
Author: Impaakt Magazine

7. Order Donuts Online In Denton – Sweet Convenience At Your Fingertips
Author: Amysdonut

8. Top Milled Potato Flakes Manufacturer In India – Fanidhar Potato Flakes
Author: Fanidhar

9. Instamart And Zepto Data Scraping For Demand Forecasting
Author: Web Data Crawler

10. Best Restaurant In Nagpur – For Families, Parties & Food Lovers
Author: Dr. Shravan Khetn

11. Key Leadership Elevations Announced At Elior India
Author: Alan Joy

12. The Umami Appeal: How To Perfect Miso Soup At Home
Author: John Smith

13. Top 10 Donut Places In Chennai
Author: prasanth

14. North America Plant Protein Market Outlook 2025 To 2032 Emerging Trends And Opportunities
Author: Suvarna

15. Best Continental Restaurants In Chennai | Top 10 Dining Spots
Author: prasanth

Login To Account
Login Email:
Password:
Forgot Password?
New User?
Sign Up Newsletter
Email Address: