Magnesium Oxide To Heal The Chronic Constipation

By Author: Nick smith
Total Articles: 69
Comment this article

Magnesium oxide is the favored form of magnesium supplements by manufacturers because the molecules are bound together so tightly that a high amount of magnesium can be packed into a single pill at a low cost. But there is a downside to this cheaper form of magnesium and that is that you don’t actually get very much absorption because these bonds are too tight.

Why take a supplement that actually isn’t very absorbable? Yes, it may be a cheap way to supplement, but according to Dr. Carolyn Dean, M.D., only 4 percent of magnesium oxide is actually absorbed. This means that 96 percent goes right through the intestines and doesn’t do the body any good mean it comes to trying to restore adequate magnesium levels. A more absorbable form of magnesium is magnesium citrate, found in Natural Vitality’s Magnesium Supreme magnesium powder. This supplement packs close to 500 milligrams of magnesium in 3 rounded teaspoons. You mix the powder with water and can sip it throughout the day or take it once when it is convenient to take. Many people like to take it an hour before bed, to give them a much more restful and deeper sleep. ...
... Because it’s a liquid form, the body is going to absorb it more readily.

Dr. James L. Wilson, N.D., P.H.D. believes that Magnesium Deficiency has become pandemic in our society today. Interestingly, very few doctors think to check for magnesium stores in the body. A good way to check for magnesium stores in the body is to have a hair analysis done since only about 1 per cent of the magnesium that is in your body, is in your blood. Your blood will pull it from everywhere else to make sure that it has adequate levels for the body to stay alive. There are so many symptoms that are caused by magnesium deficiencies and so many people are totally unaware of this.

Adequate magnesium levels gives one a feeling of being dramatically less stressed. There is also a link between magnesium deficiency and adrenal fatigue, and magnesium deficiency and weight gain. Studies are recently showing that women who increase their magnesium levels in the right way are dropping 10 pounds in 7 days. Magnesium plays a key role in more than 300 of the body’s biochemical reactions and therefore has a huge effect on day to day living.

If you know you need to supplement with magnesium, do the sensible thing and supplement with magnesium citrate which is way more absorbable than magnesium oxide. Don’t use the Magnesium Oxide that is known to only be 4 percent absorbable.

For more information about foods that provide magnesium, please visit at http://www.magnesiumsupreme.eu/