Little Known Facts About Bad Or Good Cholesterol -- Learn About Worthwhile Guide Now

By Author: Nathan Knightley
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It's hard to believe that your system actually needs it when cholesterol has so much bad press. There are two kinds of cholesterol in your system, good cholesterol also known as HDL cholesterol, and bad cholesterol or LDL cholesterol. Cholesterol in your body is necessary to create hormones, vitamin D and bile salts.

The bad cholesterol on the other hand can cause you various problems. The main worry with LDL cholesterol is that it could put cholesterol onto artery walls that will create plaque. In turn, theplaque will narrow and block the arteries. This might cause blood flow to be blocked, which is not good news for your heart.

There are a lot of confusing terms being said when it comes to cholesterol. Dietary cholesterol is one of those terms. You could think that every dietary cholesterol is bad, but in fact dietary cholesterol does not raise blood cholesterol as much as you might think. The two bad guys here are trans fatty acids and saturated fats.

So what you want to do when you think of cholesterol problems is to decrease your quantities of bad cholesterol. A very good way to ...
... achieve this is through dietary changes. In addition to reducing foods with bad cholesterol such as meat, dairy, eggs and seafood, you should also eat various foods that will decrease LDL levels.

Trans fatty acids are found in many packaged food. Microwave popcorn, hard stick margarine and some French fries from certain fast food chains are all culprits. You can cut down your assimilation of trans fatty acids that will all contribute to the level of bad cholesterol in your body, by eliminating these foods or trying to find better substitutes.

You may augment the amount of good cholesterol in your system while lowering the bad cholesterol. The reason for this is that the presence of good cholesterol in your body signifies that surplus of cholesterol will return to the liver to be expulsed out of your system. This denotes you want a lot of good cholesterol as high levels of good cholesterol means a reduced risk of heart disease.

Lifestyle modifications such as eating foods that have soluble fiber and monounsaturated fats and polyunsaturated fats will contribute to augment good cholesterol levels. You can also increase the period of physical activity in your daily life to lower cholesterol levels. Another good idea is to limit alcohol intake to one glass per day for women and two a day for men.

About the Author:

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