Strength Training After Menopause

By Author: Derek Cladek
Total Articles: 63
Comment this article

Strength Training After Menopause:

Chalene Johnson's Extreme Workout Routine

Now that you have reached menopause, it is clear that some important aspects of your life have changed. With those changes come new choices. How can you maintain a healthy weight without fad diets or some strange gimmick? How can you ward off a decrease in bone density which could lead to osteoporosis? What can you do to fight against heart disease which affects post-menopausal women at an alarming rate?

It's always a good idea to check with your doctor before beginning any exercise program. However, you also know that in most cases doctors will recommend some sort of exercise. Strength training may be the ideal choice, because of the many benefits it offers. Strength training helps to build bone matter, muscle mass, reduce the risk of heart attack and arthritis, as well as improve balance. For these reasons, it should be a core component of any workout program.

Strength training is resistance training. By executing specific moves, muscles are pushed beyond their normal limits into a state of overload. When overload ...
... occurs, the muscles are ‘broken down'. However, the muscles do recover and rebuild making them stronger. Muscle mass decreases as one ages; therefore, strength training can help to prevent this from occurring. An increase in muscle mass enables you to maintain an ideal body weight.

A new workout program by fitness guru Chalene Johnson offers this solution. The soon to be released Chalean Extreme Workout Program uses strength training to build lean muscle.

Chalene is no novice. To her credit are the popular TurboJam Cardio Party, TurboJam Booty Sculpt, TurboJam Total Body Blast, and TurboJam Kickin' Core. The workout is assured to present fun and challenging exercises for mature women who want to take an active role in their health and well-being.

Although Chalene's program is designed to appeal not only to beginners, but also experienced folks who exercise, it is important to remember that you can alter the workout to fit your needs and lifestyle. There is no need to assume that this workout is beyond your capacity. Simply slow down, use a chair to help keep your balance, and follow Chalene's instructions. You can challenge yourself as much as you feel comfortable, but rest assured that making an effort to execute these strength training moves will certainly do your body good. This lean muscle building workout program is a smart option for women of any age.

Site: http://www.ultimatefitnessgear.com
Learn how to gain strength and get into shape after menopause with Chalene Johnson and her new workout ChaLean Extreme.