Benefits Of Different Types Of Alternative Therapies For A Healthy Lifestyle

By Author: john smith
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Osteopathy is an alternative medical practice that was first introduced by Dr. A.T. Still in 1874. The main principles of osteopathic medicine as prescribed by Dr. Still emphasized the relationship between the structure and function of the human body; it also recognized that the human body has an innate ability to heal itself. The osteopaths’ role is merely to help that process along by the skilled use of manipulative therapy.

Osteopathy, Recognized Science By The Medical Profession

Traditionally, in the practice of osteopathy, therapeutic touch is used by the practitioner to pinpoint the so-called malfunctioning body element, which is then gently manipulated applying the correct amount of pressure at the precise place in the proper way. Besides being used in the treatment of tissue or joint abnormalities, an osteopath in St. Albans, London may also inform the patient about the right posture, bad positions to avoid when sitting at a work station, activities which should be avoided, and the proper diet and exercise. The most common issues treated by osteopathy are sciatica and low back pain. The treatment ...
... involves getting better blood circulation, relaxing the affected muscles or joints and then restoring normal nerve activity. Osteopathic treatment has also been shown to be very helpful for people suffering from arthritis, low back or hip pain, and pain down the leg, also known as sciatica.

Exercise Of The Super Stars Is Also Available For The Common Person

Another form of holistic treatment is Pilates which is the exercise of choice for many athletes, gymnasts, dancers, and even famous Hollywood celebrities. It has now found its way into mainstream physical fitness training, as it is a gentle form of exercise. It has become popular because of its unique benefits and exercises for body strengthening without any severe after effects. Pilates targets the postural muscles of the abdomen and spine and aids in improving the overall posture and central core stability. Pilates in London can be easily taught and can be performed by most people irrespective of their age and fitness levels, as it is a low impact exercise with controlled body movements. Its main focus is to develop muscular core strength and stability. By strengthening the core muscles of the body, the ability to provide good postural and alignment is enhanced, and also helps keep the spine erect.
Benefits Of Pilates Far Outweighs Any Risks

Pilates in St. Albans is a low impact exercise gradually geared toward correcting any imbalances in the body, strengthening the core muscles, and increasing the range of motion of joints. It helps in maintaining neutral alignment of the spinal posture through core muscle strengthening. There are two types of Pilates training, regular and clinical Pilates. Clinical Pilates is used mainly by athletes and people who are returning to normal duties following a sports injury. Regular Pilates can be used by anyone who is interested in improving strength, posture, and flexibility side-by-side with a normal and healthy lifestyle.