All About Health And Fitness - Learn About Valuable Ebook Now

By Author: Nathan Knightley
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Here are ten tips to improve your health and fitness. Even athletes who are extremely in shape may not be truly healthy. They often tread a fine line between health and illness or injury.

Health and Fitness Tip 1: Listen to your body. When you train it is easy to become preoccupied with the movements you are doing, or the time you've been doing exercises. Leave your watch at home and walk or slow down when your body starts to hurt.

Health and Fitness Tip 2: You have to eat a varied diet to improve your fitness health. Your minimum target should be five fruits and vegetables daily. Your health will improve if you eat at least five various fruits, then any vegetables may be a bonus.

Health and Fitness Tip 3 : Take a complete day off from exercise every once in a while. It doesn't have to be every week, but exercising too much when you are tired may have a detrimental result on your health and fitness. You become fitter and healthier through rest as much as exercise.

Health and Fitness Tip 4 : Limit the number of supplements you take. Right quantities can in fact be absorbed by changing the diet without ...
... the risks implicated by taking a dietary supplement. Consult a professional dietician. For example, many sprinters and power athletes take creatine supplements because it gives them a legal edge. There is a risk, though, as it is possible that they have been contaminated by banned substances. This is a risk to your fitness health, and a risk financially if you are a professional sports person.

Health and Fitness Tip 5 : Your health will improve if you diminish the quantity of tablets that you take. Paracetamol might look fine, but you will be surprised how many times a headache can be healed by drinking water, having something to eat or sitting in a quiet room.

Health and Fitness Tip 6 : You can also improve your health and fitness if you strech more. Your muscles get shorter through exercise, and if you never stretch you can get injured. One method is to warm up gradually first, then spend some minutes stretching before your real workout. Also stretch thoroughly after exercise.

Health and Fitness Tip 7: You need to stay hydrated if you are exercising more. This means drinking water and sports drinks if you are sweating a lot While sweating, you are loosing minerals in your body. It is recommended to drink five glasses of water a day, but if you are working out you need to drink more than this. Don't get carried away, though, because drinking too much can be as harmful as drinking too little.

Tip 8 ...Tip 9...Tip 10...etc
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