Coconut Oil Cholesterol

By Author: Socrates Kieffer
Total Articles: 1
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Coconut OilHealth BenefitsCoconut oil has been said to lead to a range of health boons. These range from contributing in weight-loss, combating heart disease, and the observed anti-fungal and anti-microbial activity. And it feeds the brain with a highly efficient energy source.Coconut oil has found common use as a beauty product in recent years. When used on the skin and hair, coconut oil has a moisturizing effect, and may also have a role in reducing hair loss through the application of lauric acid, a microbial agent found in coconut oil. The fatty acids held in coconut oil may also help to fight dandruff. Coconut oil is commonly seen in cosmetic products more and more due to these documented boons.Few broad studies have been performed into the benefits of coconut oil, with the huge majority of studies being meager and uncontrolled. Despite this, research has pointed out several areas where coconut oil may be advantageous, although this research is still unsatisfactory. For example, it has been evident that coconut oil can be applied as a spray for the combating of head lice in children. Preliminary studies have highlighted ...
... that it can be as efficient as chemical solutions containing insecticides, but no large studies have been conducted. Perhaps ironically, some people use coconut oil as a aid for weight loss inspite of its high calorific composition. Studies have yet to be run on a large scale, but developing research has shown that 10 ml coconut oil three times daily may reduce waist size after 1-6 weeks of use.There is also recorded assistance in using coconut oil as a treatment for Alzheimer's disease, diabetes, chronic fatigue, Crohn's disease, irritable bowel syndrome, and thyroid syndrome. No great research has been performed in these areas, but some tests are ongoing.There are a number of considerations that coconut oil may increase levels of cholesterol in the body, however tests so far alleges that coconut oil might increase the levels of "good" cholesterol in the body whilst resulting in no consequence upon the levels of "bad" cholesterol.Recommended Daily DosageNo official treatment dosage for now prevails, and dosing routines of vitamin companies and nutritionists often vary a lot.4g of coconut oil looks to be a common starting point, but wisdom says that if one is to further increase the dose it should be done cautiously as experience allows.In conclusion, it seems that coconut oil really is a safe addition to everyone's diet and those who use high saturated fat oils, such as cornflower oil and vegetable oil should consider switching to coconut oil. You can also use coconut oil for spreading on toast, for frying chips and for moisturising and washing your hair; this substance really is a God send, so go and tell your friends all about it. Final word: Please make sure you always consult your GP before starting any new supplement regime, in particular you should ask for liver, kidney and cholesterol levels to be monitored regularly and supplementation should cease if any of these readings become abnormal.