Weighted Baseballs

By Author: Bruce Irace
Total Articles: 9
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The Concept: Conditioning with weighted balls has been referred to as Overload Training. Many players agree that training with weighted balls can improve their velocity when playing with a regulation game ball. As with different varieties of weight trainings they power his or her arm by coaching with progressively heavier balls. When used properly, and with patience, the weighted ball can be an extremely efficient aide. They're an aide and only one a part of an entire pitching program. To be useful, they must be thrown correctly -- and whereas one can see an increase of velocity almost immediately with the introduction of weighted baseballs, to be truly effective, they have to be used consistently over an prolonged interval of time.