Mindfulness Based Stress Reduction: An Effective Cognitive Therapy

By Author: angel aim
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Humans go through different emotions during the course of their lifetime. There are many feelings and emotions that arise based on situations, conditions or even circumstances. The emotional reactions that people go through can be both positive and negative. Negative reactions can easily become harmful if not handled the right way. Depression, anxiety and stress are a part of the emotional and physiological reactions that people experience often after a traumatic incident, accidents, loss of a loved one, loss of a job, rough lifestyle, drug or alcohol abuse, issues in relationships and can also be traced back to child abuse. People suffering from anxiety and depression are quite common and are turning toa popular cognitive therapy known as Mindfulness based stress reduction.

Mindfulness based stress reduction is a part of cognitive therapy, also known as the alternative medicine. People are shifting to this method of therapy as it has shown long lasting results and has had a positive impact on their lifestyles. Based on detailed sessions of communication and meditation this therapy is known to train people in accepting ...
... their problems without abhorringthem. Common treatments that health practitioners would prescribe may include antidepressants, meditation exercises and cognitive therapies like Mindfulness based stress reduction.

Medical practitioners over the course of time have conducted extensive research and compiled numerous case studies on patients suffering from depressive disorders and in turn allowing the categorization of major depressive disorders to be urgent and most dangerous. According to their research, patients suffering from major disorders have an erratic behavior and may showcase suicidal tendencies. Family members and friends of the people suffering from depression should take immediate action and refer them to a therapist or a health expert for timely treatment. Before an expert can decide that Mindfulness based stress reduction is the right treatment for a patient they must conduct detailed analyses and tests for diagnosis.

These tests and analyses include questions related to past and present of the person. This detailed oriented process is conducted in order to identify and completely understand the source of the problems in the patient’s lives. Often patients suffering from depression can easily be treated through Mindfulness based stress reduction therapy, however patients with major disorders require antidepressants along with cognitive therapies. Antidepressants are of different types and potencies. Each patient has a unique requirement for the type of medication best suited for him or her. Usually these medicines are to be taken with extreme care and caution as they could have adverse effects when mixed with alcohol and certain types of food. It has also been noted that after discontinuation some symptoms of depression reoccur and patients tend to become dependent on antidepressants.

In order to avoid the above-mentionedside-effects people like to adopt alternative medicines also known as cognitive therapies or Mindfulness based stress reduction therapies. These therapies train people to understand their problems without being hateful or spiteful. People taking this program usually come out more positive and happy with their lives. They begin to accept their issues and deal with the body’s requirements accordingly. Mindfulness based stress reduction therapy can be taken by everybody and does not require any spiritual or religious following at all.
MBSR can be taken by everybody and does not require any spiritual or religious following at all. You can visit her site to Mindfulness based stress reduction therapy in your area.