Symptoms Of Magnesium Deficiency

By Author: Nick smith
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Magnesium is a valuable mineral which is important for healthy body functions. More than 300 enzymatic reactions in the body are positively affected by magnesium. It aids in metabolizing other essential nutrients like calcium, Vitamin C, phosphorous, potassium and sodium. It is important for healthy cardiovascular and renal functions as well as for proper metabolic and muscle functions. It act as a natural anti-depressant and relieves stress and as a natural tranquillizer to prevent insomnia.

It is important to know the symptoms of magnesium deficiency so that you can plan and avert serious health crisis later. There are two ways to determine magnesium deficiency, neurological and physiological.

Neurological symptoms –

• Behavioral disturbances which may lead to serious cases like ADHD or Epilepsy
• Irritability and constant mood swings hinders personal and professional relationships
• Anxiety which leads to undue stress disrupts emotional peace and can also lead to serious metabolic disorders like Diabetes
• Lethargy which can bind the body and mind into dangerous inactivity ...
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• Impaired memory and cognitive function making it unable for one to function well in personal and professional arenas of life
• Anorexia or loss of appetite leading to severe malnutrition
• Nausea and vomiting which saps strength as well as energy
• Seizures which can occur anytime not just weakens the system further but also makes it dangerous for one to step out alone
• Insomnia or sleep deprivation hampers proper mental or physical functioning
• Hyperactivity and restlessness makes to impossible to concentrate or perform any kind of work, relax or rest, and further tires out the body.
• Depression not only causes one to feel low without reason but also impairs their ability to interact with friends and family normally, further increasing the loneliness

Physiological symptoms –

• Impairment of muscular functions like cramps, tics, muscle spasms or tetany, soreness of muscles
• Disruptive digestion and bowel activities like constipation
• Impaired reflexes like tremors, involuntary eye movements, hyperactive reflexes and impaired muscle coordination or ataxia
• Sense of vertigo
• Having difficulty in swallowing
• Recurring aches and pains like backaches and headaches
• Feeing of tightness in the chest tightness
• Chest pain or angina
• Having difficulty in breathing
• Increased heart palpitations
• Increased blood pressure
• A constant feeling of weakness and extreme fatigue

Ignoring these symptoms of magnesium deficiency may lead to serious afflictions like –

• Osteoporosis
• ADHD
• Epilepsy
• Parkinson’s disease
• Migraine
• Premenstrual syndrome
• Hypertension
• Type II diabetes
• Asthma
• Cardiac arrhythmias
• Coronary artery disease and atherosclerosis

Symptoms of magnesium deficiency are often overlooked because some are quite similar to other common afflictions. But now that you know what these are, you should be more careful and seek medical help if any of these symptoms recur in close frequency.

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