Morbid Obesity – An Insight

By Author: Kirti Saxena
Total Articles: 226
Comment this article

Obesity, in the present times, has become an epidemic. There are various reasons for the growing cases of obesity, and the major ones stem from the changed lifestyle of the present generation. The lack of adequate diet and necessary exercise had led to weight gain. One of the easiest ways to know whether you are overweight is to calculate your body mass index (BMI).

Morbid obesity refers to a body mass index of 40 or higher. A person suffering from this disease would weigh nearly twice as much he actually should. So, if your BMI is more than 40 then it is time for you to do something about it. This disease is a dangerous one as it causes enormous damage to your body. It may lead to diseases like diabetes, cancer, and cardiovascular diseases.

Initial Steps

As they say “Prevention is better than cure”, the best way to cure morbid obesity is to prevent it. You should be careful about your weight and continuous weight gain. You should not keep on adding these pounds as this can lead you to fatal diseases. As a precaution, you should keep a check on your daily calorie intake. Even if you have crossed the ...
... standard BMI of 40, your initial steps should involve taking control of your diet. It is essential to pay attention toward your food and beverages that you intake daily. A healthy take of calorie should be between 1300 and 2000 calories a day. To save yourself from drastic consequences of obesity, you should cut down on fats and sugars. You should add more vegetables and water in your diet.

Exercise to a Healthy Life

Another important thing that can bring an incredible difference in the life of morbidly obese people is exercise. It is recommended that such people should exercise at least 150 minutes per week. So, if you have started feeling obese, it’s time you start exercising. Aerobics, biking, swimming, walking – do whatever you like to burn those extra calories that are destructing your body. You can even engage in a weight loss regimen but it is advised that you must consult your physician before undertaking any serious physical activity.

Surgery – The Savior

For morbidly obese people, who cannot cure their disease through diets or exercises, medical science has an answer. The bariatric surgery is designed for those patients who have crossed the BMI of 40. During such a surgery, the surgeon reduces the size of the stomach pouch. In the latest procedures used for treating obesity, laser technology is used. This causes minimal invasion, cuts, and negligible pain. A surgery could act as a savior for many but not for all. Thus, it is recommended to consult your physician before you opt for a surgical process for morbid obesity.

Get more information on: Morbid Obesity

For more information on: Laparoscopic Weight Loss Surgery