Apple's Value Two Days Diet Is An Average

By Author: long jing
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What to eat fruit most aperient? Ten people estimate there are eight will answer: bananas. Actually, this is a common error, in a way, than banana apple more purge. Even for some people, not only can't relieve constipation bananas, and may cause constipation.

This is because, banana belong to a tropical, subtropical fruits, to facilitate the preservation and transportation, picking bananas, can't wait it is cooked, but in the fruits of the banana skin we will took of the Treasury. We in the north fruta planta pills to eat bananas, and many have been only after the mature berries.

Is not the natural ripe bananas contain a certain amount of tannic acid, even if later be accelerating ripening, acerbity although already disappeared, but the composition of the tan still exist. Tannic acid has very strong convergence effect, if a time to eat more not ripe bananas, not only cannot aperients, it will cause constipation, especially for gastrointestinal functions weakly old man and the child the influence is bigger.

As is known to all, rich in dietary fiber food purge the effect is good. Dietary ...
... fiber, especially soluble fiber has the characteristics of absorbing water expanding, in the intestine can act as a two-way adjustment function, which can help defecate, can also relieve diarrhea. Because when constipation dietary fiber through the absorb water can make the waste the increase in size, stimulating bowel movement and help defecate; When will it diarrhea adsorption intestinal excessive moisture, and to lessen diarrhea symptoms.

Through consulting the new "China 'dietary guidelines, the reporter found that every 100 grams apples and bananas contain fiber is 1.2 g. But apple's value two days diet is an average, different kinds of apple, the dietary fiber is different also, the more we often have several apple with of dietary fiber, with the highest content Fuji apple, every grams contains 2.1 g, upholding apple minimum, every grams contains 0.8 g.

But a lot of people eat apple used to peel, experts say, close to the skin of the very rich in dietary fiber, peeling words will cut off most of the dietary fiber, so think the most delicious and don't peeling. Still can choose other rich in dietary fiber food, such as oat, sweet potatoes, whole grains, beans and corn, is the good choice constipation. fruit to pick to eat. In the fruit are rich in fiber, natural the more the better. However, not all does fruta planta work fruit are suited for the constipation. Apple, hawthorn, ebony, persimmon fruit such as mostly contained more tannic acid, have convergent effect, constipation patients should eat less.

Four, drinking eat spicy food is not desirable. Peppers, Onions, garlic and other food helps the body fluid won the role, easy to make in their lack of the body fluid is born constipation. The elderly are more this note, eat spicy, can drink some green bean soup, sugar cane juice. Wine will also help the won, constipation people had better not drink.