Why Reading Nutrition Articles Is Useless

By Author: Carl Juneau
Total Articles: 3698
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All the knowledge in the world will not help you unless you put it into action.

Reading articles and tips on nutrition will not help you. Using the information they contain will. Chances are, you know more than you think you know about nutrition. Much of it is common sense. But common sense is not common practice. Hence, the sole purpose of this article is to urge you to do what you know, and to use what you will learn reading nutrition articles. Reading nutrition articles is useless: put them into action if you want real results.

Picture this: Bob and Bill and overweight, unfit, and have high blood pressure and cholesterol. Bob spends 12 months reading nutrition articles. Bill spends one reading, and the other 11 applying what he learned. Who's healthier and fitter after 12 months? Bill is. Who would you rather be?

Some nutrition articles end with action steps toward a healthier you. When they don't, think them up. Do them. Apply what you learn. You will get results like never before.

Here are two:

ACTION STEP 1
Nutrition articles are about getting healthier and fitter. Take action ...
... now: stand up and walk to the other side of the house, then come back. Count your steps: if you haven't walked 50, repeat until you hit 50. Congratulations: you're on your way to a fitter you. Every step counts.

ACTION STEP 2
Repeat action step 1 for a total of 100 steps.