The Pritikin Principle

By Author: Eve Bryant
Total Articles: 3698
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When you are looking for a diet that is kind of like a vegetarian diet, but not really, then you are going to want to look into the Pritikin Principle. This is a diet that is not really vegetarian, but it is, however, based largely on eating vegetables, grains and, of course, fruit. When you are on this diet, you are going to lose a lot of weight, because fat only accounts for about 10% of your diet when you are on this diet. People have learned a lot from the Pritikin Principle on, not only how to eat right, but how to exercise more, and how that can help reduces stress on the body. This is a diet that is not just trying to help you lose weight, but it is working on your overall well being. It is going to help you try and lower your cholesterol level, and help diabetics normalize their blood sugar without ever having to take insulin again. The creator mentions that the fact that you lose weight is merely a plus.

In the Pritikin Principle you will see that you are not concerned with not having calories at all, but you are concerned with how dense the calories are per pound of the food you are eating. By having fewer calories ...
... per pound, you are going to get rid of that excess body fat in no time. This is a diet that is not going to try and give you a set limit to eat. This is a diet that wants you to eat until you are full. Most of the ideas in the book are ideas that we already know, however. For example, a pound of broccoli has only 130 calories for a whole pound! A pound of cookies can have over 2,000. So as you would guess, broccoli is good, and cookies are bad.

So what kind of foods will you be eating on this Pritikin Principle? Mostly, as stated before, you are going to be eating foods that have fewer calories per pound. The book that you can get that helps you find out what you can eat has a chart in it that has the caloric density of tons of food right in the back. In fact, in this book they will cover everything from snacks to sausages. The best way to lose the weight and to keep it off is to find out what helps you put on the extra pounds to start with. The Pritikin Principle is such a diet that is going to help you get those pounds off and keep them off.

To learn more about The Pritikin Principle please visit http://www.diet-fads.com/diets/Pritikin-Principle.shtml.