Have A Great Start In Your Day By Supplementing With Magnesium Citrate

By Author: Nick smith
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Suffering from constipation for a long time can cause stress in your daily life but you can effectively treat this medical condition by using this wonderful supplement. Magnesium is essential for the human body, required for brain functions, muscle functions, insulin production and for the production of more than twenty enzymes. Magnesium Citrate is also essential to regulate the calcium metabolism in the body and to regulate a number of steps during nucleic acid (DNA and RNA) and protein synthesis. One can easily understand the importance of this very important and essential macro mineral.

What is Magnesium Citrate?

Magnesium citrate is the citrate salt of the element magnesium. It is a commonly used therapeutic drug and is prescribed as a laxative. It is retailed under the names Citrate of Magnesia, Milk of Magnesia, Citronesia and Citroma. Magnesium citrate is available for intake in the form of powder, which can be dissolved with water. It is also available in the form of tablets. It has the greatest effect when it is taken with water or juices on an empty stomach. The prescribed dosage of magnesium citrate ...
... for adults is anywhere between 250 to 500mg, depending on body weight. Of course, for children, the dosage would be a lot less, again depending on body weight. There are no old age related problems with magnesium citrate; hence, it can be safely taken even by the elderly in proper doses.

Role of Magnesium Citrate

The use of Magnesium citrate ensures regular elimination of waste products from the body and keeps us healthy, fit and active. Constipation would no longer be a problem for the most part, if you are taking your regular dose of magnesium citrate, best known as the most convenient and predictable reliever of constipation. Since magnesium plays a role in over 300 bodily functions, having adequate amounts in the body can help keep one healthy and the body functioning better. Magnesium supplements can be taken without adverse side effects, although there is a small percentage of people who find that any extra magnesium supplementation, even in small amounts, causes diarrhea. Magnesium supplements are safe and are widely used to clean stool from the intestines before surgical or certain bowel procedures. Magnesium citrate, also known as the Citrate of Magnesia, Milk of Magnesia, Citronesia and Citroma, attracts water from tissues and once in the intestine, it increases water in the intestines which ultimately induces the bowels movements to loosen the stool to facilitate defecation. It usually results in a bowel movement within 30 minutes to 3 hours.

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