Learning About The Paleo Diet

By Author: sophia miller
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So, just what is the Paleo diet? If you've done any research on the different types of diets out there, then you may have come across one known as the Paleo diet, but with such a weird name, it's easy to brush it off as another fly-by-night diet that will be gone tomorrow. The truth is, the Paleo diet has been around since the 80's with its principles going back as far as 1975. As an additional guide to the diet, it won’t hurt to take a look at this Paleo Cookbooks review.

Simply put, the Paleo diet focuses on basing our meals around food our ancestors ate for millions of years, more specifically, during the Paleolithic era. During this time, humans ate plants and animals readily available to them in their surroundings. These foods included wild game, fowl, fruits, vegetables and nuts. Some foods that are excluded from the Paleo diet are grains, legumes, milk, cheese and other dairy products.

As more medical studies continue to be done, we're learning just how bad processed foods are when eaten. Anytime you change the natural state of a plant, vegetable, or type of meat, it's inevitably going to lose some of ...
... its nutrients. However, when you start heating it and adding other chemicals to it, you can essentially change the properties of the food entirely. Do you remember that news headline about the pink sludge being found in school lunch rooms across the country? That stuff was the result of processed beef and studies found it increased the risk the cancer. Of course, it's a whole different topic regarding hot dogs, which some people consider to be more dangerous than smoking cigarettes now.

If you think about it, humans have only been eating processed foods for about a hundred years. Before that, we relied on the foods provided to us from Mother Nature. The Paleo diet takes us back to these non-processed, organic foods which have helped us grow, develop and evolve for millions of years.

As opposed to other types of diets, you'll have plenty of food choices with the Paleo diet. Plus, its emphasis on high-protein means you'll be able to eat plenty of meats, making it an ideal choice for athletes. Typically, the Paleo diet allows for fish, lean meats, eggs and nuts for its main protein sources. However, if you're choosing the Paleo diet for weight loss, eat nuts in moderation.

If you decide to give the Paleo diet a try, be prepared to completely cut out dairy products. As a species, humans have only been drinking milk for the past few hundred years and the Paleo diet focuses on a time beyond that. Besides, studies have shown numerous negative health effects associated with dairy consumption, including lactose intolerance and the high saturated fat content.

With the Paleo diet, you don't have to keep track of any complex point-system or calorie-counting, you just stick with meals based around a time when people ate more natural foods. As we learn more about the dangers of processed foods, you can be sure more and more people will pick up this diet. Don’t forget to read this Paleo Cookbooks review for great recipes and further information on what is the Paleo diet.

Embracing Paleo is a great resource to find out just what is the Paleo diet? While you’re there be sure to check out ourPaleo Cookbooks reviewand pick yourself up a great guide.