What Your Teeth Say About Your Diet

By Author: Peter Wendt
Total Articles: 34
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Everything that you eat has a direct effect on your entire body, and that includes your teeth. That is why you want to make sure that you are eating a well-balanced diet. Below are some examples of how your diet can affect your teeth.

Cavities

If you consume foods and beverages that are high in sugar, you are bound to get cavities. Sugar feeds plaque and encourages the growth of bacteria. This bacteria causes your teeth to decay.

Stains

Tea, dark sodas, red wine and blueberries are just a few of the many foods that can stain your teeth.
You want to limit your consumption of tea and red wine. Blueberries are good for you because they are rich in antioxidants, but you should rinse your mouth out after you finish eating them. Dark sodas should be avoided completely. Not only do they stain your teeth, but they also can contribute to cavities. Additionally, dark sodas can also erode your tooth enamel. Once your enamel is gone, there is nothing that can be done to restore it.

Gum disease

Gum disease is a condition that affects approximately 75 percent of adults. It is also the number ...
... one cause of tooth loss. There are a number of factors that contribute to gum disease, but diet is one of the biggest factors. Ingesting foods that are high in sugar or acid can cause you to develop gum disease. You also want to make sure that you limit your intake of starchy foods, such as French fries and white bread.

Foods that are good for your teeth

There are a number of foods that can counteract the effects of eating bad foods. Below are some of the best foods for your teeth:

*Milk*- Milk is high in calcium and vitamin D, which are two of the essential nutrients that keep your teeth strong. There has also been evidence to suggest that milk can protect against gum disease.

*Yogurt*- Yogurt is rich in good bacteria, which can fight the bad bacteria that causes tooth decay and gum disease.

*Strawberries*- Strawberries can help whiten your teeth naturally. They are also rich in vitamin C and support healthy teeth. However, strawberries are very high in acid, so you want to make sure that you rinse your mouth out after you eat them.

Cavities, stains and gum disease are some of the teeth problems that can result from a bad diet. You can reduce your risk of developing dental problems by consuming milk, strawberries and yogurt.

Austin, Texas has been Peter Wendt's writing headquarters for a number of years now. For readers who wish to learn more about getting the perfect smile, he recommends they check out an East Austin Invisalign treatment for the latest in orthodontic procedures.