Basics Of Swedish Massage Therapy San Jose Offers

By Author: Anton Houskeeper
Total Articles: 3
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I’m your mother, and I promise to keep you safe and raise you right.” Likewise, friends and family hug each other in times of great joy and sorrow. The same principle is used in massage therapy.

In the United States, Swedish massage is the most common form of massage therapy, and is also known as “classic massage”. This uses five styles rooted in long, flowing strokes. The masseuse may (1) slide or glide hands; (2) knead or gently pinch skin; (3) rhythmically tap; (4) cause friction; and/or (5) use vibrating movements. People use massage therapy for various health reasons, or simply to feel free from the stress of living in cities like San Jose, California.

Usually, massage therapy sessions last from 40 minutes to 1.5 hours. The masseuse gives you a short interview to gather relevant information on your health. This is to determine the best massage technique for you.

The masseuse asks you to strip down to your underwear, and lie face down on a padded massage table. The masseuse then adjusts the pillows and sheets, according to what is most comfortable for you, and leaves the part to be massaged ...
... uncovered. The masseuse applies oil or lotion on your body, and the therapy session begins.

The massage therapy San Jose offers can relieve a variety of conditions. The American Pain Society and the American College of Physicians issued clinical guidelines that permit the use of massage therapy to relieve chronic low-back pain. A study of at least 300 advanced cancer patients showed that massage can improve their mood. There are plenty of theories that seek to explain how massage works, such as the release of chemicals like endorphins and serotonin to improve bodily functions.

In California, a Certified Massage Therapist (CMT) or Licensed Massage Therapist (LMT) must have at least 500 hours of training, while a Licensed Massage Practitioner (LMP) should complete 250 hours. Exams are accepted as alternatives to education, and background checks are performed. The California Massage Therapy Council (CAMTC) regulates the massage standards in the state. In addition to therapists and practitioners, there are clinics for San Jose chiropractic care for patients who seek massage therapy.

The skill and experience of your San Jose chiropractor is only one of several factors you need to consider when you choose to have a massage therapy session. Determine whether massage therapy is the most appropriate treatment for your condition. For more information on massage therapy, read medicinenet.com/massage_therapy/article.htm.