Are You Looking For A Good Diabetic Diet

By Author: Laxmi Keshav
Total Articles: 61
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We all have learnt in school days about. It is recommended for a balanced and healthy diet to vary your diet and follow the food serving suggestions from the pyramid. As adults, people rarely pay as much heed to it if any at all. It is in the interest of all diabetics to thoroughly learn about food groups.

There is a food pyramid that is available specifically for diabetics known as the Diabetes Food Pyramid. It is comprised of six food groups just like the standard version. The way the two pyramids differ is that the diabetic version lists foods together that have the same or similar carbohydrate content instead of the regular version that does it by food groups alone. This lay out makes it easier for diabetics to make food choices based on information that can have a negative impact on blood glucose levels.

Majority of Vegans consume a larger amount of fruits and vegetables in a day than a non-vegetarian and getting larger fibre intake. An increased amount of fiber in a diabetic's diet is better for sugar levels because it slows down the process of the body digesting carbohydrates. A vegetarian's diet ...
... is usually lower in cholesterol as well and it can help ward off cardiovascular disease including heart attacks and strokes.

Some of the differences you will notice are that cheese is placed in the meat group instead of the dairy group as a protein and the serving size will be equivalent to other proteins in the same group. You will find starchy vegetables such as potatoes and corn in the bread and grains section because they act in a similar manner by raising blood sugars.

One more difference is the actual serving sizes, especially in the bread and grains group. A diabetic should be careful about the carbohydrate intake at each meal and it has been found that smaller portion sizes are a good way to manage this.

An easy source for getting Diabetic Food Pyramid would be your dietician, doctor, or diabetes educator. It is a good reference material to have on hand when you are planning your meals.