Advantages Of Coconut Oil

By Author: Garry Stiven
Total Articles: 14
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Being a rich source of nutrition, coconut oil is a boon for human beings. Its amazing health benefits have made it one of the most popular oils among people from all corners of the world. Coconut oil is not only used to cook food, but as a health and healing source as well.

If you are wondering how coconut oil can be used apart from cooking then you need to learn a lot about its health benefits. Coconut oil is an excellent source of vitamins and minerals thereby making it a unique product to be used for cooking, skincare and healthcare.

There are three major categories of coconut oil, namely, Crude coconut oil, RBD coconut oil and Virgin coconut oil. Crude coconut oil is basically extracted from the dried meat of coconut, which is referred to as 'Copra'. It is not suitable for human use as it gets contaminated during the drying process. However, crude coconut oil finds its applications in industrial processes like candle making and soap.

When crude coconut oil is converted into an edible form, it results in RBD (Refined, Bleached and Deodorised) coconut oil, which is basically used in food production and ...
... cooking. Although it is suitable for consumption, but its nutritional value gets affected with the use of chemicals and high heat during its production.

Extracted from the fresh copra of coconut, virgin coconut oil is widely known for its high nutritional content and exceptional health benefits. Moreover, it is the safest of all the three categories of coconut oil. The extraction process of virgin coconut oil is carried out at the moisture content lower than 0.2% without any addition of chemicals and high heats. Further, the low content of free fatty acids and moisture in the coconut oil accounts for its long shelf life of up to two years.

Among its so many advantages, versatility of the coconut oil makes it one of the most preferred choices of people. Ranging from food to skincare, its products are well known for their organic benefits. Cooking is one of the simplest ways to include coconut oil in your routine life. Apart from being a healthier option than other cooking oils, food cooked in coconut oil is tastier as well. Moreover, there are so many recipes that use coconut oil as the main ingredient, but it can also be used as a substitute for other cooking oils. Further, the stable nature of coconut cooking oil makes it ideal for cooking as well as frying, thus making your diet a healthy one.

Coconut oil is a boon for the human health and helps in improving it in different ways. Once you make it a part of your diet, you will notice the profound changes in your health in the form of improved digestive system, metabolism and immune system. For overweight people, coconut oil is the perfect way to reduce their excess weight thereby gaining a healthier physique. Besides such wonderful advantages, it is beneficial for maintaining an appropriate level of cholesterol in the body, which is an excellent way to release stress.

A fabulous beauty product, coconut oil is an effective remedy for all your acne and chapped lips problems. The high content of vitamin E in the oil nourishes your skin and hence makes it smooth, soft, moisturised and radiant in appeal. Moreover, coconut oil is a remarkable product to ensure healthy and shiny hair that will certainly add on to your personality. So, make coconut oil a part of your life and live a healthy life ahead.

The author of this article is associated with Coconoil that is well-known for offering high quality coconut oil.