Green Tea : A Great Alternative Treatment For Obesity

By Author: Karlos G. Peres
Total Articles: 6
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Many people have come to appreciate the health benefits of green tea. New research studies indicate that it has high antioxidant abilities, which is responsible for many of its health benefits.

Many people have come to appreciate the health benefits of green tea. New research studies indicate that it has high antioxidant abilities, which is responsible for many of its health benefits. One of those benefits is its weight loss effects. Green tea is now considered the most effective alternative treatment for obesity. This has made green tea very popular with many weight loss diets. It is perhaps the most recommended natural slimming product.

Green tea has always been a major focus in the search for alternative treatment for obesity due to its proven effectiveness and historical background. Recent research activities have unraveled compelling evidence on the fact that green teas aid weight loss. Let’s take a look at some of these research findings.

First, research studies have shown that green tea speeds up the body’s metabolic rate. Drinking 2-4 cups of green tea daily can boost the body’s metabolism ...
... by up to 4%. Increased metabolic rate helps to burn excess body fats. This makes it a very good alternative treatment for obesity since it can help to burn fat naturally with little effort on the part of the individual.

The metabolism boosting effect of green tea is achieved by the inhibiting action of epigallocatechin gallate (EGCG); which is its most active ingredient. Apart from burning fat, green tea has been found to improve memory, reaction time and alertness. It is also known to reduce the effects of stress. All these additional benefits make green tea to be the best alternative treatment for obesity that you can get in the market today.

The other reason why green tea is a great alternative treatment for obesity is that it helps to reduce blood sugar and insulin levels especially in diabetic patients. The tea reduces blood sugar levels, which consequently reduces insulin levels. The weight loss effects are actually achieved by this process. Drinking more green tea increases the body’s insulin sensitivity. The combined effect increases the body’s ability to burn fats, and to convert sugars into energy.

Another factor that makes green tea a very effective alternative treatment for obesity is its ability to reduce blood fats, including cholesterol and triglycerides. Green teas are also known to help in preventing blood clots that can partially or completely block veins or arteries. The active ingredient EGCG helps to reduce bad cholesterol (Low Density Lipoprotein) while increasing good cholesterol (High Density Lipoprotein) levels. Additionally, EGCG clears the blood of triglycerides by facilitating their disposal into the adipose tissues (fat cells).

The other factor that makes green tea a highly effective alternative treatment for obesity is its ability to suppress appetite and cravings. It has been proven to suppress and eliminate appetite and cravings for sweet snacks that make up a big chunk of most unhealthy diets. This is attributable to its ability to lower blood sugar levels. Increased appetite for sugary foods is caused by high blood sugar levels that are responsible for making people feel hungry. Reducing blood sugar levels effectively reduces appetite.

However, in order to achieve quicker and permanent weight loss, you should supplement green tea with a healthy diet and regular exercises. It is also important to purchase your green tea from a reputable green pharmacy that deals with natural alternative treatment products. A good example is mygreenpharmacy.com
Resource: http://www.mygreenpharmacy.com/