Tips And Advices To Stay Young And Healthy

By Author: Ann Philip
Total Articles: 91
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Today people are giving more importance to outward beauty. To get a good impression they spend huge amounts of money for beauty products and beauty treatments. Don’t any of these treatments reduce the signs of aging? There can be some short term gains, but on the long run these won’t return any good results. Without spending millions of dollars, we can retain or enhance our beauty. Some of the easy things that you can do to get younger looking skin are as follows:-

Skin experts have the opinion that overexposure to sunlight can encourage aging. By limiting the exposure to sunlight we can prevent wrinkles and liver spots. Some other sun related skin diseases are dryness, pigmentation, telangectasias and skin thinning. Some latest reports stated that over exposure to sun can increase the possibility of skin cancer. Use of sunglass, sun screen and sun block creams can prevent exposure to sunlight. If you are planning to buy sunscreen products, then go for creams that have an SPF of 15 or above that. The sun’s ray do damage to the skin mostly between 10 Am and 4 pm. It is better to avoid going out during this period.

Avoid ...
... smoking and alcohol consumption - Some of the recent researches show that smoking can promote aging. Alcohol consumption can also ages skin. Normally wrinkles appear on the face when collagen, a protein that nourishes the skin, start degrading with age. Smoking and alcohol make this process faster. Thus, the tiny blood vessels that tighten the skin loosen and this reduces the elasticity of the skin. By avoiding smoking and alcohol, you can prevent aging.

Yoga and meditation – Yoga and meditation can help in skin rejuvenation. In the busy life we will have lots of worries and difficulties. This can affect both mental health and physical health. If a person is not in a good mental and physical health, then it can encourage aging process. Mediation can help in controlling the mind. This is the best medicine for those who have a disturbed mind. If our mind and body are calm, we will experience an eternal happiness. Yoga can also bring harmony to a person’s life. Yoga can help you in maintaining the positive energy throughout the day. A person who practices yoga on a daily basis can reduce the extra weigh accumulated under the cheeks, neck and chin. This in turn will prevent from looking older. Some of the asanas practiced in yoga can even prevent excess fat accumulation on areas like thighs, buttocks and calves.

Those who can’t attend yoga classes can watch programs related to this coming on television channels. Some of the entertainment service providers like Cox Cable can bring such shows directly to your living room. With a connection from Cox Cable you can enjoy your favorite movies and cable TV shows at some of the premium channels at affordable rates.

If you are busy with your professional life and not getting time to view yoga channels, then Cox can give a solution for that. DVR service from Cox can record your favorite shows when you are at your office or in any shopping mall. The record, pause and rewinding options of the DVR can solve your worries related to missing programs.

Always have a smiling face - As facial muscles can contribute a lot in skin tightening, smile is the best remedy for that. A smiling face can prevent the formation of lines and wrinkles on the face.

Good sleep – A proper sleep can make you energetic. If you don’t have enough sleep, then your skin will look tired and dull. There are chances to develop bags under the eyes. So, proper sleep and well balanced activities can help the skin to stay vibrant and healthy.

As a freelancer, Ann likes to write about health and fitness. As a sound mind will exist only in a sound body, we should take efforts to maintain a balanced life. Yoga and meditation can help in this regard. Ann used to watch programs related to yoga on television channels powered by Cox Cable.