Learning To Move And Run In Vibram Fivefingers Shoes

By Author: hester shine
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Since the launch of Vibram FiveFingers® in 2006, the concept of minimalism, and minimalist running in particular, has spawned a recurring public debate. So, how are we supposed to do this minimalist/barefoot thing? The truth is, there isn’t a single correct approach – it’s probably more complicated than that. However, as one of the prominent leaders in this movement, we want to give you Vibram’s take on it. We believe that moving and running in FiveFingers can make us healthier, happier, and more connected to our bodies. We hope the following information will help you discover how YOU can safely explore the joys of natural movement.

Wearing FiveFingers for running, fitness training, water sports or just for fun will make your feet stronger and healthier—naturally. And while we do love our Vibram FiveFingers®, we don’t believe it is the only footwear you will ever need. There are many times when you need the protection and security of a shoe or boot. Like all things in life, there is a balance, andVibram FiveFingers® provides a healthy alternative ...
... to traditional footwear.Following the tips below will allow you to make the switch toFiveFingers more comfortably, safely and effectively.

- Listen to your feet! Switching to Vibram FiveFingers® from traditional shoes is a transition that may take time. For some, it is a matter of weeks, for others months, and for a few it could be a year or more. Much is dependent on your foot type, the activities you’re using FiveFingers for, and the amount of pronation you experience. The progression will ultimately be worth the wait, and your foot and body will be stronger and better off for it. The answer lies in your inherent foot and body biomechanics and the condition of your muscles. Just remember, improving the skill of those muscles then practicing and using those muscles inVibram FiveFingers® will increase both endurance and strength. This will have profound beneficial effects on your body and wellbeing. Listen to your body.

- Stop if your arches or the top of your foot is hurting, or if anything else hurts! Remember to transition slowly to FiveFingers in order to build strength in your lower legs and feet and to minimize discomfort. An adjustment period is normal, and any discomfort should decrease after a week or two of use. When running in FiveFingers, sometimes arch and foot pain occurs from landing with your feet too far forward relative to your hips and having to point your toes too much. It can also occur from landing with too rigid a foot and not letting your heel drop gently.

-Stop and let your body heal if you experience pain. Sore, tired muscles are normal; bone, joint, or soft-tissue pain is a signal of injury.

-In the beginning, remember to carry your traditional footwear in your hands as a backup. If you need to stop in the middle of a workout, you can put on your cushioned running shoes and continue with your activity.