Healthy Eating: 11 Health Benefits Of Broccoli

By Author: Edmund Brunetti
Total Articles: 738
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In today’s junk food era, the importance of healthy eating (alimentatie sanatoasa) has become all the more pronounced. To stay healthy, fit & fine, you must include vegetables especially green vegetables in your diets. And speaking of green vegetables, who better than broccoli to slip into your plate, into your mouth and inside your belly to release all its benefits into your system! Broccoli is considered a miracle vegetable because of its innumerable benefits.

Here we discuss its top 11 health benefits:

1. Improves function of nervous system: Broccoli is rich in potassium which helps in improvement of the function of nervous system. It also shapens the brain and improves reflexes.

2. Controls blood pressure: If you are a patient of high blood pressure, you must include this magic vegetable in your diets (diete). The magnesium content in broccoli helps to control blood pressure and keeps it within the normal range.

3. Fights common cold: Common cold is one of the most common ailments that affect us every few weeks. Broccoli contains Vitamin C which fights common cold and boosts the body’s ...
... immunity power.

4. Prevents osteoporosis: Healthy eating (alimentatie sanatoasa) is important for the growth & strength of bones. Broccoli, being rich in Vitamin K and calcium, makes the bones stronger and prevents osteoporosis.

5. Good for the skin: Broccoli is also good for the skin since it contains glucoraphanin which keeps the skin glowing and damage-free. If your skin has got tanned or damaged under the hot sun and you are looking for a natural form of detoxification, simply include broccoli in your diets.

6. Boosts immunity: This magic vegetable has another great property. Being rich in beta-carotene, it gives a strong boost to the body’s self-defense mechanism.

7. Prevents various forms of cancer: Broccoli is rich in anti-oxidant substances that help to prevent or fight cancer. By consuming your daily dose of broccoli, you can prevent many forms of cancer like gastric cancer, breast cancer, cervical cancer and prostate cancer.

8. Beneficial to diabetics: Broccoli is considered an elixir to the diabetics since it is extremely low in calories and extremely high in fiber. It can control the blood sugar level very well.

9. Solves Bowel problems: This green vegetable, being high on fiber content, improves the movement of the bowels and solves problems of indigestion, constipation, etc.

10. Good for the eyes: Broccoli is good for the eye because it contains Vitamin A that helps to improve vision. The vegetable also wards off the possibility of developing cataracts and keeps the eye in healthy state even at an advanced age.

11. Prevents heart ailments: Broccoli contains carotenoid lutein which prevents heart ailments since it doesn’t allow the arteries to get blocked or thickened. Thus, by including broccoli in your diete, you safeguard yourself from stroke, heart attack, etc.

So, add broccoli into your diets and embark on a nutritious voyage of healthy eating. Best place to buy Broccoli: Buy 100% fresh broccoli from Bonduelle, the online vegetable store.

For gathering more info about how to have alimentatie sanatoasa or some healthy diete, and also about broccoli as a great vegetable, please check out these links.