Characteristics Of Efficient Brian Training

By Author: Thomas Manno
Total Articles: 7
Comment this article

After carrying out a number of brain training challenges that have been tried tested and proven to improve cognitive skill, it is important that you are able to perform self test.

After carrying out a number of brain training challenges that have been tried tested and proven to improve cognitive skill, it is important that you are able to perform self test. This self test is important to help us prove just how successful the brain training exercise is and if at all it is of any benefit to you or to those taking part in them. It is through assessing and seeing visible progress that one can even be encouraged to carry on with the training and brain fitness games.

But just how can you be able to tell how well your brain activity has improved? This is a question that can be answered through keen self observation of the way one is able to handle situations with reference to their brain activity before the training.

One of the characteristics of successful brain training is improved memory, part of the most effective cognitive skills is based on memory. This basically the ability to remember just how an earlier ...
... situation had been handled by someone else within a friction of a second. Brain fitness is all about good memory, if one is still not able to have improved memory even after going through brain training exercises, then this could be a sign of looming mental health problems that may require the attention of a neurologist.

Another characteristic of improve cognitive skill and brain fitness is improved response and ability to make rational decisions when faced with challenging situations. It is important for every person to have the necessary cognitive skill that enables their brain to come up with relevant answers for anything that maybe challenging and might hinder their day to day life if it is not dealt with immediately. The brain should be able to respond quickly to challenging situations or even questions based on what one already knows. If one hesitates when approached with decision making situations is evidence of enhanced cognitive skill.

In life there are always situations that come about that we may not be familiar to us. Now thanks to brain plasticity, one of the results of an improved mental health is exhibited by the brain’s ability to accommodate new skills; this is responsible for faster learning and acquiring new skill. Ability to learn a new language or a new skill such as playing an instrument is as a result of improved brain plastic.

Neurologists describe brain plasticity as the ability of the brain to change even its physical structure to accommodate new situations which might require enhanced mental activity. This is especially very important since it activates brain cell regeneration thereby increasing the brain’s ability to accommodate more in terms of skill, new memory.

Brain fitness is all about being able to maintain a straight thought processes even when faced with stressful situation. After successful brain training one should may not necessarily navigate through life easily when under stress but rather be able to maintain a sober state of mind throughout any situation and make rational decisions.
Resource: http://www.cognifit.com