Do You Know The Taboos About Drinking Yogurt

By Author: anita zhu
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As we all know, yogurt has many benefits for our humans. However, every coin has two sides. There are also many taboos about drinking yogurt. How many of them do you know?

1. It is not the larger the amount of yogurt is the better.

Many people like to drink yoghurt and even regard it as a drink, so they drink several bottles of yogurt a day. The experts pointed out that it is not better to drink more yogurt; especially when drinking yogurt with a status of health care food, you should also control the amount.

The experts pointed out that the health care food is functional food with a specific efficacy, so it cannot be consumed in a large amount like ordinary food. As for yogurt, we should pay attention to the appropriate populations, consuming ways and amount and do not eat too much.

2. Do not drink yogurt when having an empty stomach but after a meal

Since gastric acid has sterilization efficacy, it is best not to drink yogurt containing probiotics with an empty stomach. It is better to drink after a meal. In order to preserve the activity of probiotics in yogurt, it is best not to drink ...
... hot drinks before or after drinking yogurt.

3. The yogurt can be kept in cold storage rather than be heated

Many people know that hundreds of thousands of “bacteria” in yogurt is a good thing, but they do not know how to retain them. When the yoghurt is produced, there are living bacteria in it and they can only be well preserved if keeping them in cold storage. There are people who like to heat yogurt to drink, and this approach is a throwaway.

4. Add by yourself when you want to drink fruit yogurt

If you want to enrich the taste of yogurt, you may wish to add at home. Fruit material, fruit sauce, and jam are processed by multi-channel technology, but the natural course is not as good as fresh fruits. If you want to increase the taste of yogurt, you may at home cut the fruit into blocks and then put into the yogurt.

5. It is not better when the yogurt is thicker

Many consumers believe that the thicker the yogurt is the better. But in fact, a lot of very thick yogurts are just added thickener such as hydroxypropyl two starch phosphate, pectin, gelatin. Too much thickener meets the taste, but it is not beneficial to the body.

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